Add to my diary
Spanish black rice
Enjoy in moderationArroz negro mực: đậm vị biển, purin cao, muối cao.
Lời khuyên: Đĩa nhỏ, uống nước, người gout/thận hạn chế nước mực.
397 kcal per serving
Where the calories come from
- Protein17.1 g · 17%
- Carbohydrate45.88 g · 47%
- Fat15.68 g · 36%
Estimated, per 300 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 300 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 396.9 kcal | 20% |
| Protein | 17.1 g | 34% |
| Carbohydrate | 45.9 g | 17% |
| of which net carbs (carbs minus fibre) | 43.7 g | — |
| of which sugars | 2.5 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 15.7 g | 20% |
| of which saturated fat | 2.6 g | 13% |
| Fibre | 2.2 g | 8% |
| Sodium | 828.3 mg | 36% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 252.0 µg RAE | 28% |
| Vitamin C | 10.4 mg | 12% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 72.0 µg | 60% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 45.3 µg | 11% |
| Vitamin B12 | 0.8 µg | 33% |
| Calcium | 58.2 mg | 4% |
| Iron | 1.2 mg | 7% |
| Magnesium | 48.3 mg | 12% |
| Phosphorus | 225.9 mg | 18% |
| Potassium | 408.0 mg | 9% |
| Zinc | 1.8 mg | 16% |
| Selenium | 39.3 µg | 71% |
| Copper | 1.4 mg | 156% |
| Manganese | 0.8 mg | 35% |
| Iodine | 60.0 µg | 40% |
| Cholesterol | 149.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 300 g serving — estimated.
Health score
67 / 100 · Good
Formula: protective index 72 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 67, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 132.3 kcal | 7% |
| Protein | 5.7 g | 11% |
| Carbohydrate | 15.3 g | 6% |
| of which net carbs (carbs minus fibre) | 14.6 g | — |
| of which sugars | 0.8 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 5.2 g | 7% |
| of which saturated fat | 0.9 g | 5% |
| Fibre | 0.7 g | 3% |
| Sodium | 276.1 mg | 12% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 84.0 µg RAE | 9% |
| Vitamin C | 3.5 mg | 4% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 24.0 µg | 20% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 15.1 µg | 4% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 19.4 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 16.1 mg | 4% |
| Phosphorus | 75.3 mg | 6% |
| Potassium | 136.0 mg | 3% |
| Zinc | 0.6 mg | 5% |
| Selenium | 13.1 µg | 24% |
| Copper | 0.5 mg | 56% |
| Manganese | 0.3 mg | 13% |
| Iodine | 20.0 µg | 13% |
| Cholesterol | 49.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cơm/nếp/cháo — 135 g
- Mực — 64 g
- Dầu/mỡ — 14 g
- Muối — 2 g
- Hành — 20 g
- Cà chua — 21 g
- Cà rốt — 17 g
- Ngò — 5 g
- Hành lá — 5 g
- Xà lách — 17 g
How it is made
Good to know
What is good
- Đạm 16g hải sản
- Mực giàu B12
Watch out for
- Purin cao
- Natri 680mg, GI cao
Healthier swaps
Portion sizes
- Serving — 300 g
- Serving — 150 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve