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Black bean rice
Good choiceCơm đậu đen 180g ~248 kcal; bột 48g, chất xơ 5g.
Lời khuyên: Bữa bột. Khác xôi đậu đen và cơm gạo đen.
234 kcal per serving
Where the calories come from
- Protein8.95 g · 15%
- Carbohydrate47.46 g · 82%
- Fat0.68 g · 3%
Estimated, per 180 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 180 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 234.0 kcal | 12% |
| Protein | 8.9 g | 18% |
| Carbohydrate | 47.5 g | 17% |
| of which net carbs (carbs minus fibre) | 41.2 g | — |
| of which sugars | 0.3 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.7 g | 1% |
| of which saturated fat | 0.2 g | 1% |
| Fibre | 6.3 g | 23% |
| Sodium | 389.9 mg | 17% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 103.0 µg | 26% |
| Calcium | 29.5 mg | 2% |
| Iron | 1.6 mg | 9% |
| Magnesium | 60.3 mg | 14% |
| Phosphorus | 142.0 mg | 11% |
| Potassium | 277.2 mg | 6% |
| Zinc | 1.3 mg | 12% |
| Selenium | 9.2 µg | 17% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.8 mg | 35% |
| Iodine | 30.1 µg | 20% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 180 g serving — estimated.
Health score
84 / 100 · Excellent
Formula: protective index 74 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 84, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 130.0 kcal | 7% |
| Protein | 5.0 g | 10% |
| Carbohydrate | 26.4 g | 10% |
| of which net carbs (carbs minus fibre) | 22.9 g | — |
| of which sugars | 0.2 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.4 g | 1% |
| of which saturated fat | 0.1 g | 1% |
| Fibre | 3.5 g | 13% |
| Sodium | 216.6 mg | 9% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 57.2 µg | 14% |
| Calcium | 16.4 mg | 1% |
| Iron | 0.9 mg | 5% |
| Magnesium | 33.5 mg | 8% |
| Phosphorus | 78.9 mg | 6% |
| Potassium | 154.0 mg | 3% |
| Zinc | 0.7 mg | 6% |
| Selenium | 5.1 µg | 9% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.5 mg | 22% |
| Iodine | 16.7 µg | 11% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Cơm — 112 g
- Đậu đen — 67 g
- Muối — 1 g
How it is made
Cơm tẻ nấu đậu đen. Khác xôi đậu đen, chè đậu đen và cơm gạo đen.
Good to know
What is good
- Nhiều chất xơ
- Ít muối
Watch out for
- Bột 48g
Healthier swaps
Portion sizes
- Small bowl — 180 g
- Serving — 324 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve