Kroppkaka

Rice & cereals · 200 g serving · 35 min total

Enjoy in moderation

Kroppkaka 200g ~230 kcal; viên khoai nhân thịt, tinh bột 32g.

Lời khuyên: 2 viên. Luộc. Không phải pierogi.

237 kcal per serving

Protein 11.7 g · Carbs 25.5 g · Fat 9.8 g · Fibre 2.4 g · Sugars – g · Sodium 34.5 mg

Where the calories come from

Protein11.66 g · 20%
Carbohydrate25.53 g · 43%
Fat9.75 g · 37%

Estimated, per 200 g serving.

Daily Value at a glance

Protein23 % % Daily Value

Fibre9 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

Nutrient	Amount	% Daily Value
Energy	236.6 kcal	12%
Protein	11.7 g	23%
Carbohydrate	25.5 g	9%
of which net carbs (carbs minus fibre)	23.1 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	9.7 g	12%
of which saturated fat	3.6 g	18%
Fibre	2.4 g	9%
Sodium	34.4 mg	1%

Where the calories come from

Protein 20% · Carbohydrate 43% · Fat 37% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.8 µg RAE	0%
Vitamin C	9.9 mg	11%
Vitamin D	0.6 µg	3%
Vitamin E	0.1 mg	1%
Vitamin K	2.7 µg	2%
Thiamin (B1)	0.4 mg	33%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	3.2 mg	20%
Vitamin B6	0.5 mg	29%
Folate (B9)	15.1 µg	4%
Vitamin B12	0.3 µg	13%
Calcium	22.4 mg	2%
Iron	0.9 mg	5%
Magnesium	32.8 mg	8%
Phosphorus	138.0 mg	11%
Potassium	550.0 mg	12%
Zinc	1.8 mg	16%
Selenium	13.8 µg	25%
Copper	0.3 mg	33%
Manganese	0.2 mg	9%
Cholesterol	36.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Good

Health score

63 / 100 · Good

Formula: protective index 68 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 63, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	118.3 kcal	6%
Protein	5.8 g	12%
Carbohydrate	12.8 g	5%
of which net carbs (carbs minus fibre)	11.6 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	4.9 g	6%
of which saturated fat	1.8 g	9%
Fibre	1.2 g	4%
Sodium	17.2 mg	1%

Where the calories come from

Protein 20% · Carbohydrate 43% · Fat 37% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.4 µg RAE	0%
Vitamin C	4.9 mg	5%
Vitamin D	0.3 µg	2%
Vitamin K	1.4 µg	1%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.6 mg	10%
Vitamin B6	0.2 mg	12%
Folate (B9)	7.6 µg	2%
Vitamin B12	0.2 µg	8%
Calcium	11.2 mg	1%
Iron	0.5 mg	3%
Magnesium	16.4 mg	4%
Phosphorus	69.0 mg	6%
Potassium	275.0 mg	6%
Zinc	0.9 mg	8%
Selenium	6.9 µg	13%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Cholesterol	18.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Khoai tây — 120 g
Thịt heo — 40 g
Hành — 15 g

How it is made

boil · Prep 20 min · Cook 15 min

Vỏ khoai nhân thịt heo, luộc.

Good to know

What is good

Chất xơ 3g

Watch out for

Natri 620mg

Healthier swaps

Portion sizes

Serving — 200 g
Serving — 100 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve