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Puran poli

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Puran poli

Bread & bakery · 120 g serving · 40 min total

Be careful

Puran poli 120g ~255 kcal; bánh nhân đậu ngọt, đường 14g.

Lời khuyên: 2 cái. Có bơ sữa. Không phải paratha.

314 kcal per serving

Protein 5.7 g · Carbs 53.2 g · Fat 9.1 g · Fibre 3.3 g · Sugars 26.0 g · Sodium 11.1 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 67% carbohydrate, 26% fat. 314 kcal total.314kcal / serving
  • Protein5.73 g · 7%
  • Carbohydrate53.19 g · 67%
  • Fat9.11 g · 26%

Estimated, per 120 g serving.

Daily Value at a glance

Protein11 % % Daily Value
Fibre12 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy313.4 kcal16%
Protein5.7 g11%
Carbohydrate53.2 g19%
of which net carbs (carbs minus fibre)49.9 g—
of which sugars26.0 g—
of which added sugars24.3 g49%
Fat9.1 g12%
of which saturated fat5.1 g26%
Fibre3.3 g12%
Sodium11.2 mg0%
Where the calories come from
Protein 7% · Carbohydrate 68% · Fat 26% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A67.4 µg RAE7%
Vitamin C0.5 mg1%
Vitamin E0.4 mg3%
Vitamin K2.2 µg2%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.5 mg3%
Vitamin B60.1 mg6%
Folate (B9)67.0 µg17%
Calcium42.7 mg3%
Iron1.5 mg8%
Magnesium24.8 mg6%
Phosphorus87.0 mg7%
Potassium162.0 mg3%
Zinc0.7 mg6%
Selenium10.1 µg18%
Copper0.2 mg22%
Manganese0.5 mg22%
Cholesterol20.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 22 %; Manganese: 22 %; Selenium: 18 %; Folate (B9): 17 %; Thiamin (B1): 8 %; Iron: 8 %Copper22 %Manganese22 %Selenium18 %Folate (B9)17 %Thiamin (B1)8 %Iron8 %
Health scoreHealth score 46 out of 100, rated Fair.46/ 100
Fair

Health score

46 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 46, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy261.2 kcal13%
Protein4.8 g10%
Carbohydrate44.3 g16%
of which net carbs (carbs minus fibre)41.5 g—
of which sugars21.7 g—
of which added sugars20.3 g41%
Fat7.6 g10%
of which saturated fat4.2 g21%
Fibre2.8 g10%
Sodium9.3 mg0%
Where the calories come from
Protein 7% · Carbohydrate 68% · Fat 26% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A56.2 µg RAE6%
Vitamin C0.4 mg0%
Vitamin E0.3 mg2%
Vitamin K1.8 µg2%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Folate (B9)55.8 µg14%
Calcium35.6 mg3%
Iron1.2 mg7%
Magnesium20.7 mg5%
Phosphorus72.5 mg6%
Potassium135.0 mg3%
Zinc0.6 mg5%
Selenium8.4 µg15%
Copper0.1 mg11%
Manganese0.5 mg22%
Cholesterol17.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Low sodium

Allergens

  • gluten
  • milk

Ingredients

  • Bột mì — 25 g
  • Nước — 25 g
  • Đậu gà — 35 g
  • Đường thốt — 25 g
  • Bơ sữa — 8 g

How it is made

pan-fry · Prep 30 min · Cook 6 min

Bánh mì dẹt nhân đậu và đường thốt, áp chảo với ghee.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 14g

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

313 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 13 min73 min
Running (steady run, 8 MET)≈ 32 min32 min
Cycling (moderate pace, 6 MET)≈ 43 min43 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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