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Flammkuchen

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Flammkuchen

Bread & bakery · 200 g serving · 70 min total

Enjoy in moderation

Flammkuchen 200g ~295 kcal; bánh mỏng kem hành, tinh bột 32g.

Lời khuyên: Một phần. Có thịt xông khói và kem. Không phải pizza.

378 kcal per serving

Protein 15.7 g · Carbs 35.9 g · Fat 18.7 g · Fibre 1.5 g · Sugars 2.9 g · Sodium 519.7 mg

Where the calories come from

Where the calories come fromCalories: 17% protein, 38% carbohydrate, 45% fat. 378 kcal total.378kcal / serving
  • Protein15.67 g · 17%
  • Carbohydrate35.94 g · 38%
  • Fat18.74 g · 45%

Estimated, per 200 g serving.

Daily Value at a glance

Protein31 % % Daily Value
Fibre5 % % Daily Value
Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy378.4 kcal19%
Protein15.7 g31%
Carbohydrate35.9 g13%
of which net carbs (carbs minus fibre)34.4 g—
of which sugars2.9 g—
of which added sugars1.5 g3%
Fat18.7 g24%
of which saturated fat7.7 g39%
Fibre1.5 g5%
Sodium519.8 mg23%
Where the calories come from
Protein 17% · Carbohydrate 38% · Fat 44% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A52.8 µg RAE6%
Vitamin C1.9 mg2%
Vitamin D0.1 µg1%
Vitamin E0.3 mg2%
Vitamin K0.9 µg1%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.7 mg23%
Vitamin B60.2 mg12%
Folate (B9)17.3 µg4%
Vitamin B120.4 µg17%
Calcium57.6 mg4%
Iron0.9 mg5%
Magnesium25.8 mg6%
Phosphorus200.0 mg16%
Potassium292.0 mg6%
Zinc1.4 mg13%
Selenium30.4 µg55%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol53.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 55 %; Niacin (B3): 23 %; Thiamin (B1): 17 %; Vitamin B12: 17 %; Phosphorus: 16 %; Riboflavin (B2): 15 %Selenium55 %Niacin (B3)23 %Thiamin (B1)17 %Vitamin B1217 %Phosphorus16 %Riboflavin (B2)15 %
Health scoreHealth score 45 out of 100, rated Fair.45/ 100
Fair

Health score

45 / 100 · Fair

Formula: protective index 50 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy189.2 kcal9%
Protein7.8 g16%
Carbohydrate18.0 g7%
of which net carbs (carbs minus fibre)17.2 g—
of which sugars1.5 g—
of which added sugars0.7 g1%
Fat9.4 g12%
of which saturated fat3.9 g20%
Fibre0.8 g3%
Sodium259.9 mg11%
Where the calories come from
Protein 16% · Carbohydrate 38% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A26.4 µg RAE3%
Vitamin C1.0 mg1%
Vitamin D0.1 µg1%
Vitamin E0.2 mg1%
Vitamin K0.4 µg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.9 mg12%
Vitamin B60.1 mg6%
Folate (B9)8.7 µg2%
Vitamin B120.2 µg8%
Calcium28.8 mg2%
Iron0.4 mg2%
Magnesium12.9 mg3%
Phosphorus100.0 mg8%
Potassium146.0 mg3%
Zinc0.7 mg6%
Selenium15.2 µg28%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol26.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Low sugar

Allergens

  • gluten
  • milk

Ingredients

  • Bột mì — 40 g
  • Nước — 40 g
  • Kem chua — 40 g
  • Hành — 30 g
  • Thịt xông khói — 30 g

How it is made

bake · Prep 15 min · Cook 10 min

Đế mỏng phết kem chua, hành và thịt xông khói, nướng lửa lớn.

Good to know

What is good

  • Ít sốt cà

Watch out for

  • Béo bão hòa 7g

Healthier swaps

Portion sizes

  • Piece — 200 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

378 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 28 min88 min
Running (steady run, 8 MET)≈ 39 min39 min
Cycling (moderate pace, 6 MET)≈ 51 min51 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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