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Cream pan

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Cream pan

Bread & bakery · 100 g serving · 80 min total

Enjoy in moderation

Cream pan 100g ~240 kcal; bánh mì nhân kem, đường 12g.

Lời khuyên: 1 ổ. Có trứng và sữa. Không phải anpan.

196 kcal per serving

Protein 5.1 g · Carbs 36.1 g · Fat 3.2 g · Fibre 0.8 g · Sugars 13.1 g · Sodium 14.4 mg

Where the calories come from

Where the calories come fromCalories: 10% protein, 74% carbohydrate, 15% fat. 196 kcal total.196kcal / serving
  • Protein5.09 g · 10%
  • Carbohydrate36.13 g · 74%
  • Fat3.24 g · 15%

Estimated, per 100 g serving.

Daily Value at a glance

Protein10 % % Daily Value
Fibre3 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy195.6 kcal10%
Protein5.1 g10%
Carbohydrate36.1 g13%
of which net carbs (carbs minus fibre)35.3 g—
of which sugars13.1 g—
of which added sugars13.1 g26%
Fat3.2 g4%
of which saturated fat1.2 g6%
Fibre0.8 g3%
Sodium14.4 mg1%
Where the calories come from
Protein 10% · Carbohydrate 74% · Fat 15% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A16.1 µg RAE2%
Vitamin D0.5 µg3%
Vitamin K0.2 µg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.4 mg3%
Folate (B9)9.6 µg2%
Vitamin B120.2 µg8%
Calcium45.0 mg3%
Iron0.4 mg2%
Magnesium10.4 mg2%
Phosphorus61.8 mg5%
Potassium78.4 mg2%
Zinc0.3 mg3%
Selenium11.5 µg21%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol3.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 21 %; Copper: 11 %; Manganese: 9 %; Thiamin (B1): 8 %; Riboflavin (B2): 8 %; Vitamin B12: 8 %Selenium21 %Copper11 %Manganese9 %Thiamin (B1)8 %Riboflavin (B2)8 %Vitamin B128 %
Health scoreHealth score 29 out of 100, rated Low.29/ 100
Low

Health score

29 / 100 · Low

Formula: protective index 34 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 29, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy195.6 kcal10%
Protein5.1 g10%
Carbohydrate36.1 g13%
of which net carbs (carbs minus fibre)35.3 g—
of which sugars13.1 g—
of which added sugars13.1 g26%
Fat3.2 g4%
of which saturated fat1.2 g6%
Fibre0.8 g3%
Sodium14.4 mg1%
Where the calories come from
Protein 10% · Carbohydrate 74% · Fat 15% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A16.1 µg RAE2%
Vitamin D0.5 µg3%
Vitamin K0.2 µg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.4 mg3%
Folate (B9)9.6 µg2%
Vitamin B120.2 µg8%
Calcium45.0 mg3%
Iron0.4 mg2%
Magnesium10.4 mg2%
Phosphorus61.8 mg5%
Potassium78.4 mg2%
Zinc0.3 mg3%
Selenium11.5 µg21%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol3.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Low sodium

Allergens

  • gluten
  • egg
  • milk

Ingredients

  • Bột mì — 30 g
  • Nước — 30 g
  • Kem custard — 35 g
  • Đường — 5 g

How it is made

bake · Prep 20 min · Cook 14 min

Bánh mì ngọt nhân custard trứng sữa.

Good to know

What is good

  • Vừa một ổ

Watch out for

  • Đường 12g
  • GI cao

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

196 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 46 min46 min
Running (steady run, 8 MET)≈ 20 min20 min
Cycling (moderate pace, 6 MET)≈ 27 min27 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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