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Pogaca

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Pogaca

Also known as: Poğaça · Bread & bakery · 80 g serving · 80 min total

Enjoy in moderation

Poğaça 80g ~185 kcal; bánh phô mai, tinh bột 24g.

Lời khuyên: 1 cái. Không phải börek.

312 kcal per serving

Protein 9.5 g · Carbs 29.6 g · Fat 17.1 g · Fibre 1.0 g · Sugars 0.3 g · Sodium 904.8 mg

Where the calories come from

Where the calories come fromCalories: 12% protein, 38% carbohydrate, 50% fat. 312 kcal total.312kcal / serving
  • Protein9.45 g · 12%
  • Carbohydrate29.57 g · 38%
  • Fat17.1 g · 50%

Estimated, per 80 g serving.

Daily Value at a glance

Protein19 % % Daily Value
Fibre4 % % Daily Value
Sodium39 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy311.8 kcal16%
Protein9.4 g19%
Carbohydrate29.6 g11%
of which net carbs (carbs minus fibre)28.6 g—
of which sugars0.3 g—
of which added sugars0.1 g0%
Fat17.1 g22%
of which saturated fat9.9 g50%
Fibre1.0 g4%
Sodium904.8 mg39%
Where the calories come from
Protein 12% · Carbohydrate 38% · Fat 49% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A142.4 µg RAE16%
Vitamin D0.4 µg2%
Vitamin E0.5 mg3%
Vitamin K1.4 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.5 mg3%
Folate (B9)18.8 µg5%
Vitamin B120.3 µg13%
Calcium143.2 mg11%
Iron0.6 mg3%
Magnesium14.5 mg3%
Phosphorus142.4 mg11%
Potassium70.6 mg2%
Zinc1.0 mg9%
Selenium20.6 µg37%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine73.8 µg49%
Cholesterol73.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 49 %; Selenium: 37 %; Vitamin A: 16 %; Vitamin B12: 13 %; Manganese: 13 %; Calcium: 11 %Iodine49 %Selenium37 %Vitamin A16 %Vitamin B1213 %Manganese13 %Calcium11 %
Health scoreHealth score 33 out of 100, rated Low.33/ 100
Low

Health score

33 / 100 · Low

Formula: protective index 38 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 33, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy389.7 kcal19%
Protein11.8 g24%
Carbohydrate37.0 g13%
of which net carbs (carbs minus fibre)35.7 g—
of which sugars0.4 g—
of which added sugars0.1 g0%
Fat21.4 g27%
of which saturated fat12.4 g62%
Fibre1.3 g5%
Sodium1,131.0 mg49%
Where the calories come from
Protein 12% · Carbohydrate 38% · Fat 49% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A178.0 µg RAE20%
Vitamin D0.4 µg2%
Vitamin E0.7 mg5%
Vitamin K1.8 µg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.6 mg4%
Vitamin B60.1 mg6%
Folate (B9)23.5 µg6%
Vitamin B120.3 µg13%
Calcium179.0 mg14%
Iron0.7 mg4%
Magnesium18.1 mg4%
Phosphorus178.0 mg14%
Potassium88.2 mg2%
Zinc1.3 mg12%
Selenium25.8 µg47%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine92.2 µg61%
Cholesterol92.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Low sodium
  • Low sugar

Allergens

  • gluten
  • milk

Ingredients

  • Bột mì — 38 g
  • Phô mai — 18 g
  • Bơ — 12 g
  • Trứng — 8 g
  • Sữa chua — 2 g
  • Muối — 2 g

How it is made

bake · Prep 20 min · Cook 18 min

Bột men nhân phô mai, nướng.

Good to know

What is good

  • Ít natri

Watch out for

  • Tinh bột 24g

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

312 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 13 min73 min
Running (steady run, 8 MET)≈ 32 min32 min
Cycling (moderate pace, 6 MET)≈ 42 min42 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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