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Stottie

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Stottie

Bread & bakery · 80 g serving · 90 min total

Enjoy in moderation

Stottie 80g ~160 kcal; bánh dày, tinh bột 32g.

Lời khuyên: 1 phần. Ăn kèm. Không phải bánh nướng ngọt.

309 kcal per serving

Protein 7.3 g · Carbs 53.5 g · Fat 6.8 g · Fibre 1.9 g · Sugars 0.3 g · Sodium 778.3 mg

Where the calories come from

Where the calories come fromCalories: 10% protein, 70% carbohydrate, 20% fat. 309 kcal total.309kcal / serving
  • Protein7.27 g · 10%
  • Carbohydrate53.51 g · 70%
  • Fat6.75 g · 20%

Estimated, per 80 g serving.

Daily Value at a glance

Protein15 % % Daily Value
Fibre7 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy309.0 kcal15%
Protein7.3 g15%
Carbohydrate53.5 g19%
of which net carbs (carbs minus fibre)51.6 g—
of which sugars0.3 g—
of which added sugars0.2 g0%
Fat6.8 g9%
of which saturated fat1.1 g6%
Fibre1.9 g7%
Sodium778.2 mg34%
Where the calories come from
Protein 9% · Carbohydrate 69% · Fat 20% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.9 µg RAE0%
Vitamin E0.5 mg3%
Vitamin K11.3 µg9%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.9 mg6%
Folate (B9)18.3 µg5%
Calcium13.2 mg1%
Iron0.8 mg4%
Magnesium15.6 mg4%
Phosphorus77.3 mg6%
Potassium77.7 mg2%
Zinc0.5 mg5%
Selenium23.8 µg43%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine60.7 µg40%
Cholesterol0.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 43 %; Iodine: 40 %; Manganese: 22 %; Copper: 11 %; Vitamin K: 9 %; Thiamin (B1): 8 %Selenium43 %Iodine40 %Manganese22 %Copper11 %Vitamin K9 %Thiamin (B1)8 %
Health scoreHealth score 52 out of 100, rated Fair.52/ 100
Fair

Health score

52 / 100 · Fair

Formula: protective index 57 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 52, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy386.3 kcal19%
Protein9.1 g18%
Carbohydrate66.9 g24%
of which net carbs (carbs minus fibre)64.5 g—
of which sugars0.4 g—
of which added sugars0.2 g0%
Fat8.4 g11%
of which saturated fat1.4 g7%
Fibre2.4 g9%
Sodium972.8 mg42%
Where the calories come from
Protein 9% · Carbohydrate 69% · Fat 20% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.2 µg RAE0%
Vitamin E0.7 mg5%
Vitamin K14.1 µg12%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.1 mg7%
Folate (B9)22.9 µg6%
Calcium16.5 mg1%
Iron1.0 mg6%
Magnesium19.5 mg5%
Phosphorus96.6 mg8%
Potassium97.1 mg2%
Zinc0.6 mg5%
Selenium29.8 µg54%
Copper0.1 mg11%
Manganese0.6 mg26%
Iodine75.9 µg51%
Cholesterol0.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • gluten

Ingredients

  • Bột mì — 70 g
  • Dầu/mỡ — 6 g
  • Sữa/sữa chua — 2 g
  • Muối — 2 g

How it is made

bake · Prep 15 min · Cook 20 min

Bánh mì dẹt dày, ủ men rồi nướng.

Good to know

What is good

  • Ít natri

Watch out for

  • Tinh bột 32g

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

309 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 12 min72 min
Running (steady run, 8 MET)≈ 32 min32 min
Cycling (moderate pace, 6 MET)≈ 42 min42 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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