Russian blini

Also known as: Blinis · Bread & bakery · 80 g serving · 40 min total

Enjoy in moderation

Blinis: pancake nhỏ, GI cao, topping dễ đội kcal.

Lời khuyên: 2–3 cái, topping cá hồi/sữa chua thay kem chua dày.

202 kcal per serving

Protein 6.1 g · Carbs 25.8 g · Fat 8.0 g · Fibre 0.9 g · Sugars 1.5 g · Sodium 807.2 mg

Where the calories come from

Protein6.1 g · 12%
Carbohydrate25.75 g · 52%
Fat7.98 g · 36%

Estimated, per 80 g serving.

Daily Value at a glance

Protein12 % % Daily Value

Fibre3 % % Daily Value

Sodium35 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

Nutrient	Amount	% Daily Value
Energy	201.7 kcal	10%
Protein	6.1 g	12%
Carbohydrate	25.7 g	9%
of which net carbs (carbs minus fibre)	24.8 g	—
of which sugars	1.4 g	—
of which added sugars	0.2 g	0%
Fat	8.0 g	10%
of which saturated fat	4.2 g	21%
Fibre	0.9 g	3%
Sodium	807.2 mg	35%

Where the calories come from

Protein 12% · Carbohydrate 51% · Fat 36% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	77.5 µg RAE	9%
Vitamin D	0.6 µg	3%
Vitamin E	0.3 mg	2%
Vitamin K	0.7 µg	1%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.4 mg	3%
Folate (B9)	16.8 µg	4%
Vitamin B12	0.3 µg	13%
Calcium	41.6 mg	3%
Iron	0.6 mg	3%
Magnesium	11.2 mg	3%
Phosphorus	83.2 mg	7%
Potassium	87.2 mg	2%
Zinc	0.5 mg	5%
Selenium	16.7 µg	30%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Iodine	77.2 µg	51%
Cholesterol	76.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Low

Health score

38 / 100 · Low

Formula: protective index 43 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 38, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	252.1 kcal	13%
Protein	7.6 g	15%
Carbohydrate	32.2 g	12%
of which net carbs (carbs minus fibre)	31.1 g	—
of which sugars	1.8 g	—
of which added sugars	0.2 g	0%
Fat	10.0 g	13%
of which saturated fat	5.3 g	27%
Fibre	1.1 g	4%
Sodium	1,009.0 mg	44%

Where the calories come from

Protein 12% · Carbohydrate 51% · Fat 36% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	96.9 µg RAE	11%
Vitamin D	0.8 µg	4%
Vitamin E	0.4 mg	3%
Vitamin K	0.8 µg	1%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	21.0 µg	5%
Vitamin B12	0.4 µg	17%
Calcium	52.0 mg	4%
Iron	0.7 mg	4%
Magnesium	14.0 mg	3%
Phosphorus	104.0 mg	8%
Potassium	109.0 mg	2%
Zinc	0.6 mg	5%
Selenium	20.9 µg	38%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	96.5 µg	64%
Cholesterol	95.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột mì — 32 g
Trứng — 16 g
Sữa/sữa chua — 22 g
Bơ — 6 g
Kem chua — 2 g
Muối — 2 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C.

Good to know

What is good

Đạm 6g
Khẩu phần 80g

Watch out for

GI cao
Bão hòa 3g nếu bơ

Healthier swaps

Portion sizes

Piece — 80 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve