You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Mie ayam

Add to my diary

Mie ayam

Noodles & pasta · 400 g serving · 22 min total

Limit this one

Mie ayam 400g ~360 kcal; mì gà, tinh bột 48g.

Lời khuyên: Một tô. Nước mặn. Không phải mì xào.

597 kcal per serving

Protein 32.7 g · Carbs 49.6 g · Fat 29.8 g · Fibre 3.6 g · Sugars 3.1 g · Sodium 1,607.4 mg

Where the calories come from

Where the calories come fromCalories: 22% protein, 33% carbohydrate, 45% fat. 597 kcal total.597kcal / serving
  • Protein32.67 g · 22%
  • Carbohydrate49.6 g · 33%
  • Fat29.79 g · 45%

Estimated, per 400 g serving.

Daily Value at a glance

Protein65 % % Daily Value
Fibre13 % % Daily Value
Sodium70 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

NutrientAmount% Daily Value
Energy596.8 kcal30%
Protein32.7 g65%
Carbohydrate49.6 g18%
of which net carbs (carbs minus fibre)46.0 g—
of which sugars3.0 g—
of which added sugars0.1 g0%
Fat29.8 g38%
of which saturated fat6.1 g31%
Fibre3.6 g13%
Sodium1,607.2 mg70%
Where the calories come from
Protein 22% · Carbohydrate 33% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A60.8 µg RAE7%
Vitamin C32.5 mg36%
Vitamin E1.9 mg13%
Vitamin K110.0 µg92%
Thiamin (B1)0.6 mg50%
Riboflavin (B2)0.5 mg38%
Niacin (B3)11.2 mg70%
Vitamin B60.5 mg29%
Folate (B9)272.8 µg68%
Vitamin B120.4 µg17%
Calcium75.2 mg6%
Iron4.2 mg23%
Magnesium82.0 mg20%
Phosphorus338.0 mg27%
Potassium496.0 mg11%
Zinc3.1 mg28%
Selenium61.6 µg112%
Copper0.3 mg33%
Manganese0.9 mg39%
Cholesterol122.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 112 %; Vitamin K: 92 %; Niacin (B3): 70 %; Folate (B9): 68 %; Thiamin (B1): 50 %; Manganese: 39 %Selenium112 %Vitamin K92 %Niacin (B3)70 %Folate (B9)68 %Thiamin (B1)50 %Manganese39 %
Health scoreHealth score 44 out of 100, rated Fair.44/ 100
Fair

Health score

44 / 100 · Fair

Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 44, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy149.2 kcal7%
Protein8.2 g16%
Carbohydrate12.4 g5%
of which net carbs (carbs minus fibre)11.5 g—
of which sugars0.8 g—
of which added sugars0.0 g0%
Fat7.5 g10%
of which saturated fat1.5 g8%
Fibre0.9 g3%
Sodium401.8 mg17%
Where the calories come from
Protein 22% · Carbohydrate 33% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A15.2 µg RAE2%
Vitamin C8.1 mg9%
Vitamin E0.5 mg3%
Vitamin K27.5 µg23%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.8 mg18%
Vitamin B60.1 mg6%
Folate (B9)68.2 µg17%
Vitamin B120.1 µg4%
Calcium18.8 mg1%
Iron1.1 mg6%
Magnesium20.5 mg5%
Phosphorus84.5 mg7%
Potassium124.0 mg3%
Zinc0.8 mg7%
Selenium15.4 µg28%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol30.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • gluten
  • egg
  • soy

Ingredients

  • Mì trứng — 175 g
  • Gà — 80 g
  • Nước dùng gà — 40 g
  • Bắp cải — 50 g
  • Nước tương ngọt — 20 g
  • Dầu — 15 g
  • Ớt — 8 g
  • Hành lá — 12 g

How it is made

simmer, stir-fry · Prep 12 min · Cook 10 min

Gà xào nước tương ngọt, chan lên mì, kèm nước dùng.

Good to know

What is good

  • Đạm 20g

Watch out for

  • Natri 1100mg

Healthier swaps

Portion sizes

  • Serving — 300 g
  • Serving — 400 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

597 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 19 min139 min
Running (steady run, 8 MET)≈ 1 h 1 min61 min
Cycling (moderate pace, 6 MET)≈ 1 h 21 min81 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Sara udonSara udonNoodles & pasta593 kcalP 27g · C 55g · F 30gper 400 g servingLimit this oneStir-fried pho with chickenStir-fried pho with chickenNoodles & pasta649 kcalP 33g · C 51g · F 34gper 450 g servingEnjoy in moderationMixed stir-fried egg noodlesMixed stir-fried egg noodlesNoodles & pasta623 kcalP 28g · C 56g · F 32gper 480 g servingEnjoy in moderationEgg noodles stir-fried porkEgg noodles stir-fried porkNoodles & pasta770 kcalP 34g · C 56g · F 46gper 450 g servingBe carefulXiaomianXiaomianNoodles & pasta740 kcalP 27g · C 56g · F 46gper 350 g servingLimit this oneIndonesian/Malay soto noodlesIndonesian/Malay soto noodlesNoodles & pasta452 kcalP 29g · C 38g · F 20gper 480 g servingEnjoy in moderation