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Indonesian/Malay soto noodles

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Indonesian/Malay soto noodles

Also known as: Mee soto · Noodles & pasta · 480 g serving · 30 min total

Enjoy in moderation

Tô mee soto ~430 kcal/480g: nước 1280mg natri, sợi 52g carb, đạm 18g.

Lời khuyên: Húp 1/3 nước, bớt krupuk. Uống nước lọc.

452 kcal per serving

Protein 28.9 g · Carbs 38.3 g · Fat 20.2 g · Fibre 2.7 g · Sugars 2.5 g · Sodium 1,800.5 mg

Where the calories come from

Where the calories come fromCalories: 26% protein, 34% carbohydrate, 40% fat. 452 kcal total.452kcal / serving
  • Protein28.91 g · 26%
  • Carbohydrate38.29 g · 34%
  • Fat20.2 g · 40%

Estimated, per 480 g serving.

Daily Value at a glance

Protein58 % % Daily Value
Fibre10 % % Daily Value
Sodium78 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 480 g Estimated

NutrientAmount% Daily Value
Energy451.7 kcal23%
Protein28.9 g58%
Carbohydrate38.3 g14%
of which net carbs (carbs minus fibre)35.6 g—
of which sugars2.4 g—
of which added sugars0.0 g0%
Fat20.2 g26%
of which saturated fat4.4 g22%
Fibre2.7 g10%
Sodium1,800.5 mg78%
Where the calories come from
Protein 26% · Carbohydrate 34% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A61.9 µg RAE7%
Vitamin C7.2 mg8%
Vitamin E1.3 mg9%
Vitamin K94.1 µg78%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.5 mg38%
Niacin (B3)9.9 mg62%
Vitamin B60.4 mg24%
Folate (B9)215.0 µg54%
Vitamin B120.4 µg17%
Calcium67.7 mg5%
Iron3.8 mg21%
Magnesium63.4 mg15%
Phosphorus277.0 mg22%
Potassium410.9 mg9%
Zinc2.7 mg25%
Selenium50.4 µg92%
Copper0.2 mg22%
Manganese0.7 mg30%
Cholesterol107.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 480 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 92 %; Vitamin K: 78 %; Niacin (B3): 62 %; Folate (B9): 54 %; Thiamin (B1): 42 %; Riboflavin (B2): 38 %Selenium92 %Vitamin K78 %Niacin (B3)62 %Folate (B9)54 %Thiamin (B1)42 %Riboflavin (B2)38 %
Health scoreHealth score 55 out of 100, rated Fair.55/ 100
Fair

Health score

55 / 100 · Fair

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy94.1 kcal5%
Protein6.0 g12%
Carbohydrate8.0 g3%
of which net carbs (carbs minus fibre)7.4 g—
of which sugars0.5 g—
of which added sugars0.0 g0%
Fat4.2 g5%
of which saturated fat0.9 g5%
Fibre0.6 g2%
Sodium375.1 mg16%
Where the calories come from
Protein 26% · Carbohydrate 34% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A12.9 µg RAE1%
Vitamin C1.5 mg2%
Vitamin E0.3 mg2%
Vitamin K19.6 µg16%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.1 mg13%
Vitamin B60.1 mg6%
Folate (B9)44.8 µg11%
Vitamin B120.1 µg4%
Calcium14.1 mg1%
Iron0.8 mg4%
Magnesium13.2 mg3%
Phosphorus57.7 mg5%
Potassium85.6 mg2%
Zinc0.6 mg5%
Selenium10.5 µg19%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol22.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar

Allergens

  • gluten

Ingredients

  • Mì trứng — 134 g
  • Nước dùng gà — 230 g
  • Hành lá — 38 g
  • Xì dầu — 12 g
  • Gà/vịt — 72 g
  • Dầu/mỡ — 7 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm gà 18g
  • Có giá-hành

Watch out for

  • Natri 1280mg
  • Krupuk đội dầu, GI sợi

Healthier swaps

Portion sizes

  • Serving — 360 g
  • Serving — 480 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

452 kcal per 480 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 45 min105 min
Running (steady run, 8 MET)≈ 46 min46 min
Cycling (moderate pace, 6 MET)≈ 1 h 1 min61 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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