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Sara udon

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Sara udon

Noodles & pasta · 400 g serving · 20 min total

Limit this one

Sara udon 400g ~405 kcal; mì đĩa sốt đặc, tinh bột 58g.

Lời khuyên: Một đĩa. Nước sốt mặn. Không phải champon.

593 kcal per serving

Protein 27.4 g · Carbs 55.1 g · Fat 29.6 g · Fibre 3.8 g · Sugars 13.6 g · Sodium 1,917.7 mg

Where the calories come from

Where the calories come fromCalories: 18% protein, 37% carbohydrate, 45% fat. 593 kcal total.593kcal / serving
  • Protein27.42 g · 18%
  • Carbohydrate55.11 g · 37%
  • Fat29.62 g · 45%

Estimated, per 400 g serving.

Daily Value at a glance

Protein55 % % Daily Value
Fibre14 % % Daily Value
Sodium83 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

NutrientAmount% Daily Value
Energy593.2 kcal30%
Protein27.4 g55%
Carbohydrate55.1 g20%
of which net carbs (carbs minus fibre)51.3 g—
of which sugars13.6 g—
of which added sugars10.6 g21%
Fat29.6 g38%
of which saturated fat7.1 g36%
Fibre3.8 g14%
Sodium1,917.6 mg83%
Where the calories come from
Protein 18% · Carbohydrate 37% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A45.2 µg RAE5%
Vitamin C32.1 mg36%
Vitamin E2.4 mg16%
Vitamin K135.2 µg113%
Thiamin (B1)0.8 mg67%
Riboflavin (B2)0.4 mg31%
Niacin (B3)6.5 mg41%
Vitamin B60.4 mg24%
Folate (B9)250.0 µg63%
Vitamin B121.0 µg42%
Calcium111.2 mg9%
Iron3.5 mg19%
Magnesium83.2 mg20%
Phosphorus372.0 mg30%
Potassium548.0 mg12%
Zinc3.5 mg32%
Selenium66.4 µg121%
Copper0.3 mg33%
Manganese0.9 mg39%
Cholesterol147.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 121 %; Vitamin K: 113 %; Thiamin (B1): 67 %; Folate (B9): 63 %; Vitamin B12: 42 %; Niacin (B3): 41 %Selenium121 %Vitamin K113 %Thiamin (B1)67 %Folate (B9)63 %Vitamin B1242 %Niacin (B3)41 %
Health scoreHealth score 37 out of 100, rated Low.37/ 100
Low

Health score

37 / 100 · Low

Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 37, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy148.3 kcal7%
Protein6.9 g14%
Carbohydrate13.8 g5%
of which net carbs (carbs minus fibre)12.9 g—
of which sugars3.4 g—
of which added sugars2.7 g5%
Fat7.4 g9%
of which saturated fat1.8 g9%
Fibre0.9 g3%
Sodium479.4 mg21%
Where the calories come from
Protein 19% · Carbohydrate 37% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A11.3 µg RAE1%
Vitamin C8.0 mg9%
Vitamin E0.6 mg4%
Vitamin K33.8 µg28%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.6 mg10%
Vitamin B60.1 mg6%
Folate (B9)62.5 µg16%
Vitamin B120.2 µg8%
Calcium27.8 mg2%
Iron0.9 mg5%
Magnesium20.8 mg5%
Phosphorus93.0 mg7%
Potassium137.0 mg3%
Zinc0.9 mg8%
Selenium16.6 µg30%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol36.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free

Allergens

  • gluten
  • crustacean
  • soy

Ingredients

  • Mì trứng — 150 g
  • Bắp cải — 80 g
  • Thịt heo — 45 g
  • Tôm — 30 g
  • Xì dầu — 25 g
  • Đường — 11 g
  • Nước — 35 g
  • Dầu — 15 g
  • Hành lá — 10 g

How it is made

stir-fry · Prep 12 min · Cook 8 min

Mì giòn hoặc mềm, chan sốt đặc với thịt, tôm và rau.

Good to know

What is good

  • Nhiều rau

Watch out for

  • Natri 1200mg
  • Tinh bột 58g

Healthier swaps

Portion sizes

  • Serving — 300 g
  • Serving — 400 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

593 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 18 min138 min
Running (steady run, 8 MET)≈ 1 h 1 min61 min
Cycling (moderate pace, 6 MET)≈ 1 h 21 min81 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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