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Dry noodles with chicken

Also known as: Mì khô gà · Noodles & pasta · 320 g serving · 18 min total

Enjoy in moderation

Mì khô gà 320g ~420 kcal; đạm 18g, natri 720mg.

Lời khuyên: Bớt sốt. Khác mì khô, mì xào gà và canh gừng gà.

551 kcal per serving

Protein 28.5 g · Carbs 45.1 g · Fat 28.7 g · Fibre 3.0 g · Sugars 8.0 g · Sodium 1,750.3 mg

Where the calories come from

Protein28.49 g · 21%
Carbohydrate45.12 g · 33%
Fat28.71 g · 47%

Estimated, per 320 g serving.

Daily Value at a glance

Protein57 % % Daily Value

Fibre11 % % Daily Value

Sodium76 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 320 g Estimated

Nutrient	Amount	% Daily Value
Energy	551.0 kcal	28%
Protein	28.5 g	57%
Carbohydrate	45.1 g	16%
of which net carbs (carbs minus fibre)	42.1 g	—
of which sugars	8.0 g	—
of which added sugars	6.3 g	13%
Fat	28.7 g	37%
of which saturated fat	5.8 g	29%
Fibre	3.0 g	11%
Sodium	1,750.4 mg	76%

Where the calories come from

Protein 21% · Carbohydrate 33% · Fat 47% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	130.9 µg RAE	15%
Vitamin C	9.3 mg	10%
Vitamin E	2.3 mg	15%
Vitamin K	165.1 µg	138%
Thiamin (B1)	0.5 mg	42%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	9.8 mg	61%
Vitamin B6	0.5 mg	29%
Folate (B9)	233.0 µg	58%
Vitamin B12	0.4 µg	17%
Calcium	81.9 mg	6%
Iron	4.3 mg	24%
Magnesium	88.6 mg	21%
Phosphorus	286.1 mg	23%
Potassium	470.4 mg	10%
Zinc	2.7 mg	25%
Selenium	51.5 µg	94%
Copper	0.3 mg	33%
Manganese	0.9 mg	39%
Iodine	1.7 µg	1%
Cholesterol	102.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 320 g serving — estimated.

Fair

Health score

59 / 100 · Fair

Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 59, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	172.2 kcal	9%
Protein	8.9 g	18%
Carbohydrate	14.1 g	5%
of which net carbs (carbs minus fibre)	13.1 g	—
of which sugars	2.5 g	—
of which added sugars	2.0 g	4%
Fat	9.0 g	12%
of which saturated fat	1.8 g	9%
Fibre	1.0 g	4%
Sodium	547.0 mg	24%

Where the calories come from

Protein 21% · Carbohydrate 33% · Fat 47% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	40.9 µg RAE	5%
Vitamin C	2.9 mg	3%
Vitamin E	0.7 mg	5%
Vitamin K	51.6 µg	43%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	3.1 mg	19%
Vitamin B6	0.1 mg	6%
Folate (B9)	72.8 µg	18%
Vitamin B12	0.1 µg	4%
Calcium	25.6 mg	2%
Iron	1.3 mg	7%
Magnesium	27.7 mg	7%
Phosphorus	89.4 mg	7%
Potassium	147.0 mg	3%
Zinc	0.8 mg	7%
Selenium	16.1 µg	29%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	0.5 µg	0%
Cholesterol	31.9 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Mì trứng — 140 g
Gà xé — 70 g
Xì dầu — 15 g
Đường — 6 g
Nước — 9 g
Giá — 13 g
Rau răm — 13 g
Húng quế — 13 g
Dầu hành — 16 g
Nước mắm — 8 g
Hành — 16 g

How it is made

boil, toss · Prep 12 min · Cook 6 min

Trộn mì khô với gà. Khác mì khô (không gà), mì xào gà (xào ướt).

Good to know

What is good

Đạm gà 18g
Mì khô

Watch out for

Natri 720mg, gluten
GI cao

Healthier swaps

Portion sizes

Serving — 240 g
Serving — 320 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

551 kcal per 320 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 9 min129 min

Running (steady run, 8 MET)≈ 56 min56 min

Cycling (moderate pace, 6 MET)≈ 1 h 15 min75 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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