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Char siu egg noodles

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Char siu egg noodles

Also known as: Mì xá xíu · Noodles & pasta · 400 g serving · 30 min total

Enjoy in moderation

Tô mì xá xíu 400g ~420 kcal, đường 6g sốt, natri 880mg.

Lời khuyên: Bớt sốt xá xíu, thêm rau; không húp hết.

469 kcal per serving

Protein 24.7 g · Carbs 30.8 g · Fat 27.2 g · Fibre 2.0 g · Sugars 2.3 g · Sodium 1,895.5 mg

Where the calories come from

Where the calories come fromCalories: 21% protein, 26% carbohydrate, 52% fat. 469 kcal total.469kcal / serving
  • Protein24.73 g · 21%
  • Carbohydrate30.81 g · 26%
  • Fat27.15 g · 52%

Estimated, per 400 g serving.

Daily Value at a glance

Protein49 % % Daily Value
Fibre7 % % Daily Value
Sodium82 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

NutrientAmount% Daily Value
Energy468.4 kcal23%
Protein24.7 g49%
Carbohydrate30.8 g11%
of which net carbs (carbs minus fibre)28.8 g—
of which sugars2.3 g—
of which added sugars0.4 g1%
Fat27.2 g35%
of which saturated fat7.9 g40%
Fibre2.0 g7%
Sodium1,895.6 mg82%
Where the calories come from
Protein 21% · Carbohydrate 26% · Fat 52% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A72.8 µg RAE8%
Vitamin C6.6 mg7%
Vitamin E1.3 mg9%
Vitamin K93.6 µg78%
Thiamin (B1)0.8 mg67%
Riboflavin (B2)0.5 mg38%
Niacin (B3)6.2 mg39%
Vitamin B60.3 mg18%
Folate (B9)184.8 µg46%
Vitamin B120.8 µg33%
Calcium70.8 mg5%
Iron3.5 mg19%
Magnesium71.2 mg17%
Phosphorus263.2 mg21%
Potassium452.0 mg10%
Zinc3.7 mg34%
Selenium52.8 µg96%
Copper0.3 mg33%
Manganese0.6 mg26%
Iodine2.5 µg2%
Cholesterol100.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 96 %; Vitamin K: 78 %; Thiamin (B1): 67 %; Folate (B9): 46 %; Niacin (B3): 39 %; Riboflavin (B2): 38 %Selenium96 %Vitamin K78 %Thiamin (B1)67 %Folate (B9)46 %Niacin (B3)39 %Riboflavin (B2)38 %
Health scoreHealth score 52 out of 100, rated Fair.52/ 100
Fair

Health score

52 / 100 · Fair

Formula: protective index 57 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 52, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy117.1 kcal6%
Protein6.2 g12%
Carbohydrate7.7 g3%
of which net carbs (carbs minus fibre)7.2 g—
of which sugars0.6 g—
of which added sugars0.1 g0%
Fat6.8 g9%
of which saturated fat2.0 g10%
Fibre0.5 g2%
Sodium473.9 mg21%
Where the calories come from
Protein 21% · Carbohydrate 26% · Fat 52% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A18.2 µg RAE2%
Vitamin C1.7 mg2%
Vitamin E0.3 mg2%
Vitamin K23.4 µg19%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.6 mg10%
Vitamin B60.1 mg6%
Folate (B9)46.2 µg12%
Vitamin B120.2 µg8%
Calcium17.7 mg1%
Iron0.9 mg5%
Magnesium17.8 mg4%
Phosphorus65.8 mg5%
Potassium113.0 mg2%
Zinc0.9 mg8%
Selenium13.2 µg24%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine0.6 µg0%
Cholesterol25.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free

Allergens

  • egg
  • gluten

Ingredients

  • Mì trứng — 112 g
  • Nước dùng heo — 192 g
  • Giá — 11 g
  • Rau răm — 11 g
  • Húng quế — 11 g
  • Nước mắm — 12 g
  • Thịt heo — 72 g
  • Dầu/mỡ — 7 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 18g
  • Calo 420

Watch out for

  • Natri 880mg
  • Đường 6g ẩn sốt

Healthier swaps

Portion sizes

  • Bowl — 320 g
  • Bowl — 400 g
  • Bowl — 560 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

468 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 49 min109 min
Running (steady run, 8 MET)≈ 48 min48 min
Cycling (moderate pace, 6 MET)≈ 1 h 4 min64 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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