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Stir-fried glass noodles with offal
Enjoy in moderationDĩa miến xào lòng ~418 kcal/350g: đạm 22g, natri 980mg, purin cao do lòng–gan — khác miến lòng gà (nước) và miến xào bò (thịt bò, không lòng).
Lời khuyên: Bớt nước mắm, ăn kèm rau sống. Gout/mỡ máu hạn chế gan–lòng. Chọn miến gà (nước) nhẹ hơn.
455 kcal per serving
Where the calories come from
- Protein32.13 g · 28%
- Carbohydrate39.02 g · 34%
- Fat19.07 g · 38%
Estimated, per 350 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 350 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 454.7 kcal | 23% |
| Protein | 32.1 g | 64% |
| Carbohydrate | 39.0 g | 14% |
| of which net carbs (carbs minus fibre) | 34.9 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.6 g | 1% |
| Fat | 19.1 g | 24% |
| of which saturated fat | 3.8 g | 19% |
| Fibre | 4.1 g | 15% |
| Sodium | 1,318.8 mg | 57% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 5,946.5 µg RAE | 661% |
| Vitamin C | 34.9 mg | 39% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 2.7 mg | 208% |
| Niacin (B3) | 11.6 mg | 73% |
| Vitamin B6 | 0.9 mg | 53% |
| Folate (B9) | 232.1 µg | 58% |
| Vitamin B12 | 20.6 µg | 858% |
| Calcium | 88.9 mg | 7% |
| Iron | 23.6 mg | 131% |
| Magnesium | 79.8 mg | 19% |
| Phosphorus | 378.0 mg | 30% |
| Potassium | 528.5 mg | 11% |
| Zinc | 8.4 mg | 76% |
| Selenium | 92.1 µg | 167% |
| Copper | 0.9 mg | 100% |
| Manganese | 1.0 mg | 43% |
| Iodine | 3.4 µg | 2% |
| Cholesterol | 388.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 350 g serving — estimated.
Health score
67 / 100 · Good
Formula: protective index 72 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 67, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 129.9 kcal | 6% |
| Protein | 9.2 g | 18% |
| Carbohydrate | 11.2 g | 4% |
| of which net carbs (carbs minus fibre) | 10.0 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 5.5 g | 7% |
| of which saturated fat | 1.1 g | 6% |
| Fibre | 1.2 g | 4% |
| Sodium | 376.8 mg | 16% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 1,699.0 µg RAE | 189% |
| Vitamin C | 10.0 mg | 11% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.8 mg | 62% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 66.3 µg | 17% |
| Vitamin B12 | 5.9 µg | 246% |
| Calcium | 25.4 mg | 2% |
| Iron | 6.7 mg | 37% |
| Magnesium | 22.8 mg | 5% |
| Phosphorus | 108.0 mg | 9% |
| Potassium | 151.0 mg | 3% |
| Zinc | 2.4 mg | 22% |
| Selenium | 26.3 µg | 48% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.3 mg | 13% |
| Iodine | 1.0 µg | 1% |
| Cholesterol | 111.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Miến đậu xanh — 90 g
- Lòng–gan–dạ dày heo — 110 g
- Hành tây–hành lá — 40 g
- Nấm mèo — 20 g
- Dầu xào — 14 g
- Nước mắm — 16 g
- Giá–cần — 60 g
How it is made
Lòng heo chần, xào với miến đậu xanh, nấm mèo, giá. Khác miến lòng gà (súp nước, lòng gà), miến xào bò (thịt bò) và lòng xào dưa (dưa cải, không miến).
Good to know
What is good
- Đạm 22g, sắt lòng 3.8mg
- Miến đậu xanh không gluten
Watch out for
- Natri 980mg
- Purin cao (lòng–gan)
Healthier swaps
Portion sizes
- Bowl — 280 g
- Bowl — 350 g
- Bowl — 490 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-17 · Verified by rule-engine-v2 · Basis: estimated-serve