Macaroni with beef sauce

Also known as: Nui sốt bò · Noodles & pasta · 350 g serving · 30 min total

Enjoy in moderation

Nui sốt bò 350g (1 dĩa) ~420 kcal; gluten.

Lời khuyên: 1 dĩa. Khác nui sốt cà, nui xào bò. Gluten.

450 kcal per serving

Protein 29.0 g · Carbs 54.0 g · Fat 12.5 g · Fibre 4.6 g · Sugars 3.0 g · Sodium 104.8 mg

Where the calories come from

Protein28.95 g · 26%
Carbohydrate54.03 g · 49%
Fat12.52 g · 25%

Estimated, per 350 g serving.

Daily Value at a glance

Protein58 % % Daily Value

Fibre16 % % Daily Value

Sodium5 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

Nutrient	Amount	% Daily Value
Energy	450.1 kcal	23%
Protein	28.9 g	58%
Carbohydrate	54.0 g	20%
of which net carbs (carbs minus fibre)	49.4 g	—
of which sugars	3.0 g	—
of which added sugars	0.0 g	0%
Fat	12.5 g	16%
of which saturated fat	4.4 g	22%
Fibre	4.6 g	16%
Sodium	104.7 mg	5%

Where the calories come from

Protein 26% · Carbohydrate 48% · Fat 25% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	140.0 µg RAE	16%
Vitamin C	17.4 mg	19%
Vitamin E	0.6 mg	4%
Vitamin K	7.2 µg	6%
Thiamin (B1)	0.5 mg	42%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	7.1 mg	44%
Vitamin B6	0.4 mg	24%
Folate (B9)	223.0 µg	56%
Vitamin B12	1.9 µg	79%
Calcium	53.6 mg	4%
Iron	4.6 mg	26%
Magnesium	64.4 mg	15%
Phosphorus	267.1 mg	21%
Potassium	595.0 mg	13%
Zinc	5.4 mg	49%
Selenium	57.8 µg	105%
Copper	0.3 mg	33%
Manganese	0.7 mg	30%
Cholesterol	61.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Good

Health score

76 / 100 · Good

Formula: protective index 81 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 76, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	128.6 kcal	6%
Protein	8.3 g	17%
Carbohydrate	15.4 g	6%
of which net carbs (carbs minus fibre)	14.1 g	—
of which sugars	0.9 g	—
of which added sugars	0.0 g	0%
Fat	3.6 g	5%
of which saturated fat	1.3 g	7%
Fibre	1.3 g	5%
Sodium	29.9 mg	1%

Where the calories come from

Protein 26% · Carbohydrate 48% · Fat 25% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	40.0 µg RAE	4%
Vitamin C	5.0 mg	6%
Vitamin E	0.2 mg	1%
Vitamin K	2.1 µg	2%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.0 mg	13%
Vitamin B6	0.1 mg	6%
Folate (B9)	63.7 µg	16%
Vitamin B12	0.5 µg	21%
Calcium	15.3 mg	1%
Iron	1.3 mg	7%
Magnesium	18.4 mg	4%
Phosphorus	76.3 mg	6%
Potassium	170.0 mg	4%
Zinc	1.6 mg	15%
Selenium	16.5 µg	30%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Cholesterol	17.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Nui — 160 g
Bò bằm — 70 g
Cà chua — 80 g
Rau muống — 40 g

How it is made

boil, simmer · Prep 10 min · Cook 20 min

Sốt. Khác nui sốt cà.

Good to know

What is good

Đạm 18g, xơ 3g
Khẩu phần dĩa rõ

Watch out for

GI cao, gluten
Natri 720mg

Portion sizes

Serving — 262 g
Serving — 350 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve