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Rice noodles stir-fried bean sprouts
Enjoy in moderationBún xào giá 400g ~380 kcal; carb 64g, natri 720mg.
Lời khuyên: Bớt dầu. Khác bún xào thịt, bún xào nấm, bún xào bò và giá xào.
383 kcal per serving
Where the calories come from
- Protein9.14 g · 9%
- Carbohydrate55.91 g · 57%
- Fat14.75 g · 34%
Estimated, per 400 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 400 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 382.8 kcal | 19% |
| Protein | 9.1 g | 18% |
| Carbohydrate | 55.9 g | 20% |
| of which net carbs (carbs minus fibre) | 50.5 g | — |
| of which sugars | 8.0 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 14.8 g | 19% |
| of which saturated fat | 2.3 g | 12% |
| Fibre | 5.4 g | 19% |
| Sodium | 993.2 mg | 43% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 48.4 µg RAE | 5% |
| Vitamin C | 22.6 mg | 25% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 136.8 µg | 114% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 96.4 µg | 24% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 52.8 mg | 4% |
| Iron | 2.2 mg | 12% |
| Magnesium | 65.6 mg | 16% |
| Phosphorus | 135.2 mg | 11% |
| Potassium | 394.0 mg | 8% |
| Zinc | 1.2 mg | 11% |
| Selenium | 10.4 µg | 19% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.6 mg | 26% |
| Iodine | 2.5 µg | 2% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 400 g serving — estimated.
Health score
64 / 100 · Good
Formula: protective index 69 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 64, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 95.7 kcal | 5% |
| Protein | 2.3 g | 5% |
| Carbohydrate | 14.0 g | 5% |
| of which net carbs (carbs minus fibre) | 12.6 g | — |
| of which sugars | 2.0 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 3.7 g | 5% |
| of which saturated fat | 0.6 g | 3% |
| Fibre | 1.4 g | 5% |
| Sodium | 248.3 mg | 11% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 12.1 µg RAE | 1% |
| Vitamin C | 5.7 mg | 6% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 34.2 µg | 29% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 24.1 µg | 6% |
| Calcium | 13.2 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 16.4 mg | 4% |
| Phosphorus | 33.8 mg | 3% |
| Potassium | 98.5 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Selenium | 2.6 µg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 0.6 µg | 0% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bún — 180 g
- Giá đỗ — 150 g
- Hành–tỏi — 20 g
- Dầu — 14 g
- Nước mắm — 12 g
- Ngò — 12 g
- Hành lá — 12 g
How it is made
Xào bún với giá. Khác bún xào thịt, bún xào nấm, bún xào bò, giá xào.
Good to know
What is good
- Nhiều giá, xơ 3g
- Ít béo hơn bún xào thịt
Watch out for
- Carb 64g
- Natri 720mg
Healthier swaps
Portion sizes
- Bowl — 320 g
- Bowl — 400 g
- Bowl — 560 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve