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Stir-fried wheat noodles with crab
Enjoy in moderationMì xào cua 400g ~480 kcal; sợi mì 60g carb, đạm cua 22g, natri 980mg.
Lời khuyên: Gắp cua–rau, bớt sợi và dầu. Khác miến xào cua (miến), mì xào hải sản và bánh canh cua (nước).
507 kcal per serving
Where the calories come from
- Protein30.1 g · 24%
- Carbohydrate45.66 g · 36%
- Fat23.09 g · 41%
Estimated, per 400 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 400 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 506.8 kcal | 25% |
| Protein | 30.1 g | 60% |
| Carbohydrate | 45.6 g | 17% |
| of which net carbs (carbs minus fibre) | 41.9 g | — |
| of which sugars | 4.7 g | — |
| of which added sugars | 0.5 g | 1% |
| Fat | 23.1 g | 30% |
| of which saturated fat | 4.3 g | 22% |
| Fibre | 3.7 g | 13% |
| Sodium | 1,731.2 mg | 75% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 302.0 µg RAE | 34% |
| Vitamin C | 20.3 mg | 23% |
| Vitamin E | 4.3 mg | 29% |
| Vitamin K | 280.0 µg | 233% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 6.3 mg | 39% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 280.8 µg | 70% |
| Vitamin B12 | 3.5 µg | 146% |
| Calcium | 195.2 mg | 15% |
| Iron | 3.9 mg | 22% |
| Magnesium | 108.0 mg | 26% |
| Phosphorus | 432.0 mg | 35% |
| Potassium | 560.0 mg | 12% |
| Zinc | 5.1 mg | 46% |
| Selenium | 84.4 µg | 153% |
| Copper | 1.1 mg | 122% |
| Manganese | 0.8 mg | 35% |
| Iodine | 21.2 µg | 14% |
| Cholesterol | 240.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 400 g serving — estimated.
Health score
64 / 100 · Good
Formula: protective index 69 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 64, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 126.7 kcal | 6% |
| Protein | 7.5 g | 15% |
| Carbohydrate | 11.4 g | 4% |
| of which net carbs (carbs minus fibre) | 10.5 g | — |
| of which sugars | 1.2 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 5.8 g | 7% |
| of which saturated fat | 1.1 g | 6% |
| Fibre | 0.9 g | 3% |
| Sodium | 432.8 mg | 19% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 75.5 µg RAE | 8% |
| Vitamin C | 5.1 mg | 6% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 70.0 µg | 58% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 70.2 µg | 18% |
| Vitamin B12 | 0.9 µg | 38% |
| Calcium | 48.8 mg | 4% |
| Iron | 1.0 mg | 6% |
| Magnesium | 27.0 mg | 6% |
| Phosphorus | 108.0 mg | 9% |
| Potassium | 140.0 mg | 3% |
| Zinc | 1.3 mg | 12% |
| Selenium | 21.1 µg | 38% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.2 mg | 9% |
| Iodine | 5.3 µg | 4% |
| Cholesterol | 60.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Mì trứng — 140 g
- Cua — 90 g
- Cải ngọt — 40 g
- Giá — 40 g
- Dầu — 16 g
- Nước mắm — 14 g
- Trứng — 30 g
- Hành — 20 g
- Tỏi — 10 g
How it is made
Xào mì trứng với cua. Khác miến xào cua (sợi miến), mì xào hải sản và bánh canh cua.
Good to know
What is good
- Đạm cua 22g, canxi
- Rau nếu đảo đủ
Watch out for
- Natri 980mg, GI cao
- Gluten, cua (crustacean)
Healthier swaps
Portion sizes
- Bowl — 320 g
- Bowl — 400 g
- Bowl — 560 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
507 kcal per 400 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve
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