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Filipino pancit canton

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Filipino pancit canton

Also known as: Pancit canton · Noodles & pasta · 300 g serving · 28 min total

Enjoy in moderation

Đĩa pancit canton 300g ~380 kcal, natri 780mg.

Lời khuyên: 1/2 đĩa, rau nhiều.

520 kcal per serving

Protein 23.7 g · Carbs 53.7 g · Fat 23.4 g · Fibre 3.2 g · Sugars 6.2 g · Sodium 1,969.9 mg

Where the calories come from

Where the calories come fromCalories: 18% protein, 41% carbohydrate, 40% fat. 520 kcal total.520kcal / serving
  • Protein23.69 g · 18%
  • Carbohydrate53.7 g · 41%
  • Fat23.35 g · 40%

Estimated, per 300 g serving.

Daily Value at a glance

Protein47 % % Daily Value
Fibre11 % % Daily Value
Sodium86 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy519.9 kcal26%
Protein23.7 g47%
Carbohydrate53.7 g20%
of which net carbs (carbs minus fibre)50.5 g—
of which sugars6.2 g—
of which added sugars4.0 g8%
Fat23.3 g30%
of which saturated fat6.7 g34%
Fibre3.2 g11%
Sodium1,969.8 mg86%
Where the calories come from
Protein 18% · Carbohydrate 41% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A25.8 µg RAE3%
Vitamin C7.8 mg9%
Vitamin E1.1 mg7%
Vitamin K67.8 µg56%
Thiamin (B1)0.9 mg75%
Riboflavin (B2)0.5 mg38%
Niacin (B3)7.1 mg44%
Vitamin B60.4 mg24%
Folate (B9)303.0 µg76%
Vitamin B120.8 µg33%
Calcium70.2 mg5%
Iron4.3 mg24%
Magnesium117.0 mg28%
Phosphorus282.0 mg23%
Potassium450.0 mg10%
Zinc3.5 mg32%
Selenium66.3 µg121%
Copper0.3 mg33%
Manganese0.8 mg35%
Iodine2.5 µg2%
Cholesterol104.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 121 %; Folate (B9): 76 %; Thiamin (B1): 75 %; Vitamin K: 56 %; Niacin (B3): 44 %; Riboflavin (B2): 38 %Selenium121 %Folate (B9)76 %Thiamin (B1)75 %Vitamin K56 %Niacin (B3)44 %Riboflavin (B2)38 %
Health scoreHealth score 45 out of 100, rated Fair.45/ 100
Fair

Health score

45 / 100 · Fair

Formula: protective index 50 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy173.3 kcal9%
Protein7.9 g16%
Carbohydrate17.9 g7%
of which net carbs (carbs minus fibre)16.8 g—
of which sugars2.1 g—
of which added sugars1.3 g3%
Fat7.8 g10%
of which saturated fat2.2 g11%
Fibre1.1 g4%
Sodium656.6 mg29%
Where the calories come from
Protein 18% · Carbohydrate 41% · Fat 41% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A8.6 µg RAE1%
Vitamin C2.6 mg3%
Vitamin E0.4 mg3%
Vitamin K22.6 µg19%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.4 mg15%
Vitamin B60.1 mg6%
Folate (B9)101.0 µg25%
Vitamin B120.3 µg13%
Calcium23.4 mg2%
Iron1.4 mg8%
Magnesium39.0 mg9%
Phosphorus94.0 mg8%
Potassium150.0 mg3%
Zinc1.2 mg11%
Selenium22.1 µg40%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine0.8 µg1%
Cholesterol34.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Mì trứng — 185 g
  • Nước mắm — 22 g
  • Giá — 22 g
  • Hành lá — 24 g
  • Nước mắm — 12 g
  • Thịt heo — 56 g
  • Dầu/mỡ — 6 g

How it is made

stir-fry · Prep 18 min · Cook 10 min

Good to know

What is good

  • Đạm 14g, xơ 3g
  • Calo 380

Watch out for

  • Natri 780mg
  • Béo 12g

Healthier swaps

Portion sizes

  • Serving — 225 g
  • Serving — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

520 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 1 min121 min
Running (steady run, 8 MET)≈ 53 min53 min
Cycling (moderate pace, 6 MET)≈ 1 h 11 min71 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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