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Lo mein

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Lo mein

Also known as: Mì xào · Noodles & pasta · 350 g serving · 28 min total

Enjoy in moderation

Tô mì xào 350g ~480 kcal, natri 980mg.

Lời khuyên: 1/2 tô, rau nhiều; nước lọc.

642 kcal per serving

Protein 30.7 g · Carbs 60.1 g · Fat 31.1 g · Fibre 4.3 g · Sugars 2.3 g · Sodium 2,456.9 mg

Where the calories come from

Where the calories come fromCalories: 19% protein, 37% carbohydrate, 43% fat. 642 kcal total.642kcal / serving
  • Protein30.71 g · 19%
  • Carbohydrate60.07 g · 37%
  • Fat31.06 g · 43%

Estimated, per 350 g serving.

Daily Value at a glance

Protein61 % % Daily Value
Fibre15 % % Daily Value
Sodium107 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy641.9 kcal32%
Protein30.7 g61%
Carbohydrate60.1 g22%
of which net carbs (carbs minus fibre)55.8 g—
of which sugars2.2 g—
of which added sugars0.1 g0%
Fat31.0 g40%
of which saturated fat8.7 g43%
Fibre4.3 g15%
Sodium2,457.0 mg107%
Where the calories come from
Protein 19% · Carbohydrate 37% · Fat 43% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A40.9 µg RAE5%
Vitamin C8.9 mg10%
Vitamin E1.5 mg10%
Vitamin K127.0 µg106%
Thiamin (B1)1.1 mg92%
Riboflavin (B2)0.6 mg46%
Niacin (B3)8.4 mg53%
Vitamin B60.4 mg24%
Folate (B9)333.9 µg83%
Vitamin B120.8 µg33%
Calcium93.8 mg7%
Iron5.5 mg31%
Magnesium96.3 mg23%
Phosphorus399.0 mg32%
Potassium626.5 mg13%
Zinc4.6 mg42%
Selenium76.0 µg138%
Copper0.4 mg44%
Manganese1.2 mg52%
Cholesterol127.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 138 %; Vitamin K: 106 %; Thiamin (B1): 92 %; Folate (B9): 83 %; Niacin (B3): 53 %; Manganese: 52 %Selenium138 %Vitamin K106 %Thiamin (B1)92 %Folate (B9)83 %Niacin (B3)53 %Manganese52 %
Health scoreHealth score 50 out of 100, rated Fair.50/ 100
Fair

Health score

50 / 100 · Fair

Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 50, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy183.4 kcal9%
Protein8.8 g18%
Carbohydrate17.2 g6%
of which net carbs (carbs minus fibre)16.0 g—
of which sugars0.6 g—
of which added sugars0.0 g0%
Fat8.9 g11%
of which saturated fat2.5 g13%
Fibre1.2 g4%
Sodium702.0 mg31%
Where the calories come from
Protein 19% · Carbohydrate 38% · Fat 44% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A11.7 µg RAE1%
Vitamin C2.5 mg3%
Vitamin E0.4 mg3%
Vitamin K36.3 µg30%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.4 mg15%
Vitamin B60.1 mg6%
Folate (B9)95.4 µg24%
Vitamin B120.2 µg8%
Calcium26.8 mg2%
Iron1.6 mg9%
Magnesium27.5 mg7%
Phosphorus114.0 mg9%
Potassium179.0 mg4%
Zinc1.3 mg12%
Selenium21.7 µg39%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol36.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free

Allergens

  • egg
  • gluten

Ingredients

  • Mì trứng — 216 g
  • Xì dầu — 37 g
  • Hành lá — 53 g
  • Thịt heo — 72 g
  • Dầu/mỡ — 9 g

How it is made

stir-fry · Prep 18 min · Cook 10 min

Good to know

What is good

  • Đạm 18g, xơ 3g
  • Calo 480

Watch out for

  • Natri 980mg
  • Béo 18g

Healthier swaps

Portion sizes

  • Bowl — 280 g
  • Bowl — 350 g
  • Bowl — 490 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

642 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 30 min150 min
Running (steady run, 8 MET)≈ 1 h 6 min66 min
Cycling (moderate pace, 6 MET)≈ 1 h 27 min87 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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