You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Wanton mee

Add to my diary

Wanton mee

Also known as: Mì hoành thánh khô · Noodles & pasta · 400 g serving · 70 min total

Limit this one

Mì hoành thánh khô: 731 kcal/400g, natri 2718mg — mì hoành thánh khô.

Lời khuyên: Không chan hết nước tương, thêm rau.

731 kcal per serving

Protein 36.3 g · Carbs 68.6 g · Fat 34.6 g · Fibre 4.9 g · Sugars 2.6 g · Sodium 2,717.8 mg

Where the calories come from

Where the calories come fromCalories: 20% protein, 38% carbohydrate, 43% fat. 731 kcal total.731kcal / serving
  • Protein36.3 g · 20%
  • Carbohydrate68.57 g · 38%
  • Fat34.57 g · 43%

Estimated, per 400 g serving.

Daily Value at a glance

Protein73 % % Daily Value
Fibre18 % % Daily Value
Sodium118 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

NutrientAmount% Daily Value
Energy730.8 kcal37%
Protein36.3 g73%
Carbohydrate68.6 g25%
of which net carbs (carbs minus fibre)63.7 g—
of which sugars2.6 g—
of which added sugars0.2 g0%
Fat34.6 g44%
of which saturated fat10.0 g50%
Fibre4.9 g18%
Sodium2,718.0 mg118%
Where the calories come from
Protein 20% · Carbohydrate 38% · Fat 43% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A46.8 µg RAE5%
Vitamin C10.2 mg11%
Vitamin E1.6 mg11%
Vitamin K140.8 µg117%
Thiamin (B1)1.3 mg108%
Riboflavin (B2)0.7 mg54%
Niacin (B3)9.8 mg61%
Vitamin B60.5 mg29%
Folate (B9)383.2 µg96%
Vitamin B120.9 µg38%
Calcium108.0 mg8%
Iron6.3 mg35%
Magnesium110.0 mg26%
Phosphorus464.0 mg37%
Potassium728.0 mg15%
Zinc5.4 mg49%
Selenium88.8 µg161%
Copper0.4 mg44%
Manganese1.3 mg57%
Cholesterol151.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 161 %; Vitamin K: 117 %; Thiamin (B1): 108 %; Folate (B9): 96 %; Niacin (B3): 61 %; Manganese: 57 %Selenium161 %Vitamin K117 %Thiamin (B1)108 %Folate (B9)96 %Niacin (B3)61 %Manganese57 %
Health scoreHealth score 40 out of 100, rated Fair.40/ 100
Fair

Health score

40 / 100 · Fair

Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 40, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy182.7 kcal9%
Protein9.1 g18%
Carbohydrate17.1 g6%
of which net carbs (carbs minus fibre)15.9 g—
of which sugars0.6 g—
of which added sugars0.0 g0%
Fat8.6 g11%
of which saturated fat2.5 g13%
Fibre1.2 g4%
Sodium679.5 mg30%
Where the calories come from
Protein 20% · Carbohydrate 37% · Fat 42% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A11.7 µg RAE1%
Vitamin C2.6 mg3%
Vitamin E0.4 mg3%
Vitamin K35.2 µg29%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.5 mg16%
Vitamin B60.1 mg6%
Folate (B9)95.8 µg24%
Vitamin B120.2 µg8%
Calcium27.0 mg2%
Iron1.6 mg9%
Magnesium27.5 mg7%
Phosphorus116.0 mg9%
Potassium182.0 mg4%
Zinc1.4 mg13%
Selenium22.2 µg40%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol37.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free
  • High protein

Allergens

  • egg
  • gluten

Ingredients

  • Mì trứng — 246 g
  • Xì dầu — 41 g
  • Hành lá — 61 g
  • Thịt heo — 88 g
  • Dầu/mỡ — 8 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

  • Đạm 36g
  • Xơ 5g

Watch out for

  • Natri 2718mg
  • Bão hòa 10g

Healthier swaps

Portion sizes

  • Serving — 300 g
  • Serving — 400 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

731 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 50 min170 min
Running (steady run, 8 MET)≈ 1 h 15 min75 min
Cycling (moderate pace, 6 MET)≈ 1 h 39 min99 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Shio ramenShio ramenNoodles & pasta652 kcalP 34g · C 52g · F 34gper 550 g servingEnjoy in moderationLo meinLo meinNoodles & pasta642 kcalP 31g · C 60g · F 31gper 350 g servingEnjoy in moderationTonkotsu ramenTonkotsu ramenNoodles & pasta666 kcalP 35g · C 47g · F 37gper 500 g servingLimit this oneSoy-sauce ramenSoy-sauce ramenNoodles & pasta666 kcalP 35g · C 47g · F 37gper 500 g servingEnjoy in moderationTonkotsu ramenTonkotsu ramenNoodles & pasta756 kcalP 38g · C 52g · F 44gper 550 g servingLimit this oneDipping ramenDipping ramenNoodles & pasta655 kcalP 35g · C 40g · F 39gper 500 g servingLimit this one