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Shio ramen

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Shio ramen

Also known as: Ramen shio · Noodles & pasta · 550 g serving · 12 min total

Enjoy in moderation

Tô ramen shio ~480 kcal/550g: nước muối 1580mg natri — 'nhạt màu' vẫn rất mặn.

Lời khuyên: Húp 1/4 nước. Uống nước lọc. Không thêm muối.

652 kcal per serving

Protein 34.2 g · Carbs 52.0 g · Fat 33.7 g · Fibre 3.1 g · Sugars 5.9 g · Sodium 1,353.5 mg

Where the calories come from

Where the calories come fromCalories: 21% protein, 32% carbohydrate, 47% fat. 652 kcal total.652kcal / serving
  • Protein34.23 g · 21%
  • Carbohydrate51.95 g · 32%
  • Fat33.71 g · 47%

Estimated, per 550 g serving.

Daily Value at a glance

Protein68 % % Daily Value
Fibre11 % % Daily Value
Sodium59 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 550 g Estimated

NutrientAmount% Daily Value
Energy652.3 kcal33%
Protein34.2 g68%
Carbohydrate52.0 g19%
of which net carbs (carbs minus fibre)48.9 g—
of which sugars5.9 g—
of which added sugars0.0 g0%
Fat33.7 g43%
of which saturated fat9.8 g49%
Fibre3.1 g11%
Sodium1,353.6 mg59%
Where the calories come from
Protein 21% · Carbohydrate 32% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A35.5 µg RAE4%
Vitamin C9.2 mg10%
Vitamin E1.4 mg9%
Vitamin K106.2 µg89%
Thiamin (B1)1.0 mg83%
Riboflavin (B2)0.8 mg62%
Niacin (B3)11.1 mg69%
Vitamin B60.5 mg29%
Folate (B9)260.2 µg65%
Vitamin B120.8 µg33%
Calcium81.4 mg6%
Iron4.7 mg26%
Magnesium74.8 mg18%
Phosphorus393.8 mg32%
Potassium775.5 mg17%
Zinc4.6 mg42%
Selenium69.9 µg127%
Copper0.4 mg44%
Cholesterol124.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 550 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 127 %; Vitamin K: 89 %; Thiamin (B1): 83 %; Niacin (B3): 69 %; Folate (B9): 65 %; Riboflavin (B2): 62 %Selenium127 %Vitamin K89 %Thiamin (B1)83 %Niacin (B3)69 %Folate (B9)65 %Riboflavin (B2)62 %
Health scoreHealth score 63 out of 100, rated Good.63/ 100
Good

Health score

63 / 100 · Good

Formula: protective index 68 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 63, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy118.6 kcal6%
Protein6.2 g12%
Carbohydrate9.5 g3%
of which net carbs (carbs minus fibre)8.9 g—
of which sugars1.1 g—
of which added sugars0.0 g0%
Fat6.1 g8%
of which saturated fat1.8 g9%
Fibre0.6 g2%
Sodium246.1 mg11%
Where the calories come from
Protein 21% · Carbohydrate 32% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A6.5 µg RAE1%
Vitamin C1.7 mg2%
Vitamin E0.3 mg2%
Vitamin K19.3 µg16%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.0 mg13%
Vitamin B60.1 mg6%
Folate (B9)47.3 µg12%
Vitamin B120.1 µg4%
Calcium14.8 mg1%
Iron0.9 mg5%
Magnesium13.6 mg3%
Phosphorus71.6 mg6%
Potassium141.0 mg3%
Zinc0.8 mg7%
Selenium12.7 µg23%
Copper0.1 mg11%
Cholesterol22.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • gluten

Ingredients

  • Mì trứng — 154 g
  • Nước hầm xương gà — 264 g
  • Hành lá — 44 g
  • Xì dầu — 12 g
  • Thịt heo — 80 g
  • Dầu/mỡ — 8 g

How it is made

simmer, blanch, keep-warm · Prep 12 min · Cook 180 min

Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi.

Good to know

What is good

  • Đạm 20g, nước trong nhẹ hơn miso
  • Kcal 480

Watch out for

  • Natri 1580mg
  • Sợi GI cao

Healthier swaps

Portion sizes

  • Serving — 412 g
  • Serving — 550 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

652 kcal per 550 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 32 min152 min
Running (steady run, 8 MET)≈ 1 h 7 min67 min
Cycling (moderate pace, 6 MET)≈ 1 h 29 min89 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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