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Tonkotsu ramen

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Tonkotsu ramen

Also known as: Ramen · Noodles & pasta · 500 g serving · 12 min total

Limit this one

Tô ramen 500g ~540 kcal nhưng natri ~1760mg — vượt gần mức ngày nếu húp nước.

Lời khuyên: Không uống cạn nước dùng, bớt gói gia vị nếu tự nấu; thêm rau.

666 kcal per serving

Protein 34.8 g · Carbs 47.3 g · Fat 37.0 g · Fibre 2.8 g · Sugars 5.3 g · Sodium 1,301.0 mg

Where the calories come from

Where the calories come fromCalories: 21% protein, 29% carbohydrate, 50% fat. 666 kcal total.666kcal / serving
  • Protein34.79 g · 21%
  • Carbohydrate47.28 g · 29%
  • Fat37.04 g · 50%

Estimated, per 500 g serving.

Daily Value at a glance

Protein70 % % Daily Value
Fibre10 % % Daily Value
Sodium57 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 500 g Estimated

NutrientAmount% Daily Value
Energy666.0 kcal33%
Protein34.8 g70%
Carbohydrate47.3 g17%
of which net carbs (carbs minus fibre)44.5 g—
of which sugars5.4 g—
of which added sugars0.0 g0%
Fat37.1 g48%
of which saturated fat10.6 g53%
Fibre2.8 g10%
Sodium1,301.0 mg57%
Where the calories come from
Protein 21% · Carbohydrate 28% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A32.6 µg RAE4%
Vitamin C8.5 mg9%
Vitamin E1.5 mg10%
Vitamin K102.0 µg85%
Thiamin (B1)1.0 mg83%
Riboflavin (B2)0.7 mg54%
Niacin (B3)10.7 mg67%
Vitamin B60.5 mg29%
Folate (B9)237.0 µg59%
Vitamin B120.8 µg33%
Calcium78.0 mg6%
Iron4.5 mg25%
Magnesium71.5 mg17%
Phosphorus392.0 mg31%
Potassium755.0 mg16%
Zinc4.8 mg44%
Selenium68.5 µg125%
Copper0.4 mg44%
Cholesterol127.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 500 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 125 %; Vitamin K: 85 %; Thiamin (B1): 83 %; Niacin (B3): 67 %; Folate (B9): 59 %; Riboflavin (B2): 54 %Selenium125 %Vitamin K85 %Thiamin (B1)83 %Niacin (B3)67 %Folate (B9)59 %Riboflavin (B2)54 %
Health scoreHealth score 48 out of 100, rated Fair.48/ 100
Fair

Health score

48 / 100 · Fair

Formula: protective index 68 + NOVA 4 adjustment (-10) + overall level (limit → -10) = 48, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy133.2 kcal7%
Protein7.0 g14%
Carbohydrate9.5 g3%
of which net carbs (carbs minus fibre)8.9 g—
of which sugars1.1 g—
of which added sugars0.0 g0%
Fat7.4 g9%
of which saturated fat2.1 g11%
Fibre0.6 g2%
Sodium260.2 mg11%
Where the calories come from
Protein 21% · Carbohydrate 29% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A6.5 µg RAE1%
Vitamin C1.7 mg2%
Vitamin E0.3 mg2%
Vitamin K20.4 µg17%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.1 mg13%
Vitamin B60.1 mg6%
Folate (B9)47.4 µg12%
Vitamin B120.2 µg8%
Calcium15.6 mg1%
Iron0.9 mg5%
Magnesium14.3 mg3%
Phosphorus78.4 mg6%
Potassium151.0 mg3%
Zinc1.0 mg9%
Selenium13.7 µg25%
Copper0.1 mg11%
Cholesterol25.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • gluten

Ingredients

  • Mì trứng — 140 g
  • Nước hầm xương heo — 240 g
  • Hành lá — 40 g
  • Xì dầu — 12 g
  • Thịt heo — 88 g
  • Dầu/mỡ — 10 g

How it is made

simmer, blanch, keep-warm · Prep 12 min · Cook 180 min

Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 22g từ thịt/trứng
  • No lâu vì mì+nước

Watch out for

  • Natri 1760mg
  • NOVA 4 — nước hầm công nghiệp

Healthier swaps

Portion sizes

  • Serving — 375 g
  • Serving — 500 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve