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Goat satay hu tieu
Be carefulTô hủ tiếu sa tế dê ~545 kcal/500g: dê 28g đạm, sa tế 1420mg natri — khác hủ tiếu sa tế bò/tôm và dê tái chanh (không sợi).
Lời khuyên: Bớt nước sốt sa tế, thêm giá. Huyết áp hạn chế.
502 kcal per serving
Where the calories come from
- Protein38.74 g · 31%
- Carbohydrate47.41 g · 38%
- Fat17.16 g · 31%
Estimated, per 500 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 500 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 501.5 kcal | 25% |
| Protein | 38.8 g | 78% |
| Carbohydrate | 47.4 g | 17% |
| of which net carbs (carbs minus fibre) | 44.3 g | — |
| of which sugars | 6.3 g | — |
| of which added sugars | 2.3 g | 5% |
| Fat | 17.2 g | 22% |
| of which saturated fat | 3.9 g | 20% |
| Fibre | 3.1 g | 11% |
| Sodium | 450.0 mg | 20% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 58.5 µg RAE | 7% |
| Vitamin C | 5.9 mg | 7% |
| Vitamin E | 2.7 mg | 18% |
| Vitamin K | 72.5 µg | 60% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.8 mg | 62% |
| Niacin (B3) | 10.3 mg | 64% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 54.0 µg | 14% |
| Vitamin B12 | 1.1 µg | 46% |
| Calcium | 62.5 mg | 5% |
| Iron | 5.0 mg | 28% |
| Magnesium | 60.5 mg | 14% |
| Phosphorus | 357.0 mg | 29% |
| Potassium | 815.0 mg | 17% |
| Zinc | 6.1 mg | 55% |
| Selenium | 22.8 µg | 41% |
| Copper | 0.6 mg | 67% |
| Cholesterol | 74.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 500 g serving — estimated.
Health score
65 / 100 · Good
Formula: protective index 75 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 65, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 100.3 kcal | 5% |
| Protein | 7.8 g | 16% |
| Carbohydrate | 9.5 g | 3% |
| of which net carbs (carbs minus fibre) | 8.9 g | — |
| of which sugars | 1.3 g | — |
| of which added sugars | 0.5 g | 1% |
| Fat | 3.4 g | 4% |
| of which saturated fat | 0.8 g | 4% |
| Fibre | 0.6 g | 2% |
| Sodium | 90.0 mg | 4% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 11.7 µg RAE | 1% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 14.5 µg | 12% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 10.8 µg | 3% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 12.5 mg | 1% |
| Iron | 1.0 mg | 6% |
| Magnesium | 12.1 mg | 3% |
| Phosphorus | 71.4 mg | 6% |
| Potassium | 163.0 mg | 3% |
| Zinc | 1.2 mg | 11% |
| Selenium | 4.6 µg | 8% |
| Copper | 0.1 mg | 11% |
| Cholesterol | 14.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Hủ tiếu — 140 g
- Nước hầm xương heo — 220 g
- Thịt dê — 90 g
- Sốt sa tế — 22 g
- Giá — 9 g
- Rau răm — 9 g
- Húng quế — 9 g
How it is made
Trụng hủ tiếu, chan nước, thịt dê xào sa tế. Khác hủ tiếu sa tế bò/tôm và dê tái chanh (gỏi, không sợi).
Good to know
What is good
- Đạm dê 28g
- Sắt 3.2mg
Watch out for
- Natri 1420mg
- Béo sa tế 20g
Healthier swaps
Portion sizes
- Bowl — 400 g
- Bowl — 500 g
- Bowl — 700 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve