Dao xiao mian

Noodles & pasta · 400 g serving · 36 min total

Enjoy in moderation

Dao xiao mian 400g ~520 kcal; mì dao bào, đạm 20g.

Lời khuyên: Nhiều bột, mặn. Không phải kalguksu.

443 kcal per serving

Protein 18.0 g · Carbs 40.6 g · Fat 23.1 g · Fibre 2.5 g · Sugars 2.4 g · Sodium 1,109.3 mg

Where the calories come from

Protein18.02 g · 16%
Carbohydrate40.63 g · 37%
Fat23.14 g · 47%

Estimated, per 400 g serving.

Daily Value at a glance

Protein36 % % Daily Value

Fibre9 % % Daily Value

Sodium48 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

Nutrient	Amount	% Daily Value
Energy	442.8 kcal	22%
Protein	18.0 g	36%
Carbohydrate	40.6 g	15%
of which net carbs (carbs minus fibre)	38.2 g	—
of which sugars	2.4 g	—
of which added sugars	0.0 g	0%
Fat	23.1 g	30%
of which saturated fat	5.7 g	29%
Fibre	2.4 g	9%
Sodium	1,109.2 mg	48%

Where the calories come from

Protein 16% · Carbohydrate 37% · Fat 47% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	29.1 µg RAE	3%
Vitamin C	6.6 mg	7%
Vitamin E	1.4 mg	9%
Vitamin K	31.9 µg	27%
Thiamin (B1)	0.7 mg	58%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	5.4 mg	34%
Vitamin B6	0.2 mg	12%
Folate (B9)	219.2 µg	55%
Vitamin B12	0.5 µg	21%
Calcium	42.8 mg	3%
Iron	3.1 mg	17%
Magnesium	49.2 mg	12%
Phosphorus	224.8 mg	18%
Potassium	346.0 mg	7%
Zinc	2.7 mg	25%
Selenium	50.0 µg	91%
Copper	0.2 mg	22%
Manganese	0.6 mg	26%
Cholesterol	82.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Good

Health score

61 / 100 · Good

Formula: protective index 66 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 61, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	110.7 kcal	6%
Protein	4.5 g	9%
Carbohydrate	10.2 g	4%
of which net carbs (carbs minus fibre)	9.6 g	—
of which sugars	0.6 g	—
of which added sugars	0.0 g	0%
Fat	5.8 g	7%
of which saturated fat	1.4 g	7%
Fibre	0.6 g	2%
Sodium	277.3 mg	12%

Where the calories come from

Protein 16% · Carbohydrate 37% · Fat 47% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	7.3 µg RAE	1%
Vitamin C	1.7 mg	2%
Vitamin E	0.4 mg	3%
Vitamin K	8.0 µg	7%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.4 mg	9%
Vitamin B6	0.1 mg	6%
Folate (B9)	54.8 µg	14%
Vitamin B12	0.1 µg	4%
Calcium	10.7 mg	1%
Iron	0.8 mg	4%
Magnesium	12.3 mg	3%
Phosphorus	56.2 mg	4%
Potassium	86.5 mg	2%
Zinc	0.7 mg	6%
Selenium	12.5 µg	23%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Cholesterol	20.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Mì trứng — 150 g
Nước dùng heo — 150 g
Cà chua — 40 g
Thịt heo — 40 g
Dầu — 10 g
Hành lá — 5 g
Nước tương — 5 g

How it is made

boil · Prep 20 min · Cook 16 min

Mì bào từ bột, chan sốt cà thịt.

Good to know

What is good

Đạm 20g

Watch out for

Carb 72g
Natri 780mg

Healthier swaps

Portion sizes

Serving — 300 g
Serving — 400 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve