You po mian

Noodles & pasta · 300 g serving · 12 min total

Enjoy in moderation

You po mian 300g ~315 kcal; mì dầu hành, tinh bột 46g.

Lời khuyên: Một tô. Không thịt. Không phải bánh hành.

615 kcal per serving

Protein 11.4 g · Carbs 55.9 g · Fat 39.3 g · Fibre 3.5 g · Sugars 2.0 g · Sodium 1,152.3 mg

Where the calories come from

Protein11.35 g · 7%
Carbohydrate55.87 g · 36%
Fat39.26 g · 57%

Estimated, per 300 g serving.

Daily Value at a glance

Protein23 % % Daily Value

Fibre13 % % Daily Value

Sodium50 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

Nutrient	Amount	% Daily Value
Energy	615.0 kcal	31%
Protein	11.3 g	23%
Carbohydrate	55.9 g	20%
of which net carbs (carbs minus fibre)	52.4 g	—
of which sugars	2.0 g	—
of which added sugars	0.1 g	0%
Fat	39.3 g	50%
of which saturated fat	6.3 g	32%
Fibre	3.5 g	13%
Sodium	1,152.3 mg	50%

Where the calories come from

Protein 7% · Carbohydrate 36% · Fat 58% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	29.1 µg RAE	3%
Vitamin C	18.4 mg	20%
Vitamin E	3.4 mg	23%
Vitamin K	123.0 µg	102%
Thiamin (B1)	0.6 mg	50%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	4.7 mg	29%
Vitamin B6	0.3 mg	18%
Folate (B9)	291.0 µg	73%
Vitamin B12	0.2 µg	8%
Calcium	68.1 mg	5%
Iron	3.8 mg	21%
Magnesium	61.8 mg	15%
Phosphorus	201.9 mg	16%
Potassium	279.0 mg	6%
Zinc	1.7 mg	15%
Selenium	48.3 µg	88%
Copper	0.3 mg	33%
Manganese	1.0 mg	43%
Cholesterol	56.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Fair

Health score

59 / 100 · Fair

Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 59, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	205.0 kcal	10%
Protein	3.8 g	8%
Carbohydrate	18.6 g	7%
of which net carbs (carbs minus fibre)	17.4 g	—
of which sugars	0.7 g	—
of which added sugars	0.0 g	0%
Fat	13.1 g	17%
of which saturated fat	2.1 g	11%
Fibre	1.2 g	4%
Sodium	384.1 mg	17%

Where the calories come from

Protein 7% · Carbohydrate 36% · Fat 58% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	9.7 µg RAE	1%
Vitamin C	6.1 mg	7%
Vitamin E	1.1 mg	7%
Vitamin K	41.0 µg	34%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.6 mg	10%
Vitamin B6	0.1 mg	6%
Folate (B9)	97.0 µg	24%
Vitamin B12	0.1 µg	4%
Calcium	22.7 mg	2%
Iron	1.3 mg	7%
Magnesium	20.6 mg	5%
Phosphorus	67.3 mg	5%
Potassium	93.0 mg	2%
Zinc	0.6 mg	5%
Selenium	16.1 µg	29%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Cholesterol	18.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Mì trứng — 195 g
Dầu ớt — 35 g
Hành — 28 g
Nước tương — 15 g
Tỏi — 10 g
Giấm — 10 g
Ớt — 7 g

How it is made

boil · Prep 8 min · Cook 4 min

Dầu nóng đổ lên hành, trộn mì và xì dầu.

Good to know

What is good

Đường thấp

Watch out for

Tinh bột 46g

Healthier swaps

Portion sizes

Serving — 225 g
Serving — 300 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve