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Stir-fried pho with shrimp

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Stir-fried pho with shrimp

Also known as: Phở xào tôm · Noodles & pasta · 450 g serving · 20 min total

Enjoy in moderation

Phở xào tôm 450g ~430 kcal; carb 58g, natri 1000mg.

Lời khuyên: Bớt dầu. Khác phở xào gà, phở xào hải sản và phở xào bò.

530 kcal per serving

Protein 28.4 g · Carbs 52.9 g · Fat 22.3 g · Fibre 4.5 g · Sugars 3.1 g · Sodium 1,897.4 mg

Where the calories come from

Where the calories come fromCalories: 22% protein, 40% carbohydrate, 38% fat. 530 kcal total.530kcal / serving
  • Protein28.43 g · 22%
  • Carbohydrate52.88 g · 40%
  • Fat22.32 g · 38%

Estimated, per 450 g serving.

Daily Value at a glance

Protein57 % % Daily Value
Fibre16 % % Daily Value
Sodium82 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 450 g Estimated

NutrientAmount% Daily Value
Energy530.1 kcal27%
Protein28.4 g57%
Carbohydrate52.9 g19%
of which net carbs (carbs minus fibre)48.4 g—
of which sugars3.1 g—
of which added sugars0.0 g0%
Fat22.3 g29%
of which saturated fat3.7 g19%
Fibre4.5 g16%
Sodium1,897.2 mg82%
Where the calories come from
Protein 21% · Carbohydrate 40% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A621.0 µg RAE69%
Vitamin C26.4 mg29%
Vitamin D0.1 µg1%
Vitamin E4.5 mg30%
Vitamin K94.5 µg79%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.8 mg24%
Vitamin B60.5 mg29%
Folate (B9)65.3 µg16%
Vitamin B121.7 µg71%
Calcium180.0 mg14%
Iron1.5 mg8%
Magnesium66.6 mg16%
Phosphorus400.1 mg32%
Potassium594.0 mg13%
Zinc2.4 mg22%
Selenium58.5 µg106%
Copper0.4 mg44%
Manganese0.6 mg26%
Cholesterol208.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 450 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 106 %; Vitamin K: 79 %; Vitamin B12: 71 %; Vitamin A: 69 %; Copper: 44 %; Phosphorus: 32 %Selenium106 %Vitamin K79 %Vitamin B1271 %Vitamin A69 %Copper44 %Phosphorus32 %
Health scoreHealth score 60 out of 100, rated Good.60/ 100
Good

Health score

60 / 100 · Good

Formula: protective index 65 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 60, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy117.8 kcal6%
Protein6.3 g13%
Carbohydrate11.8 g4%
of which net carbs (carbs minus fibre)10.8 g—
of which sugars0.7 g—
of which added sugars0.0 g0%
Fat5.0 g6%
of which saturated fat0.8 g4%
Fibre1.0 g4%
Sodium421.6 mg18%
Where the calories come from
Protein 21% · Carbohydrate 40% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A138.0 µg RAE15%
Vitamin C5.9 mg7%
Vitamin E1.0 mg7%
Vitamin K21.0 µg18%
Niacin (B3)0.8 mg5%
Vitamin B60.1 mg6%
Folate (B9)14.5 µg4%
Vitamin B120.4 µg17%
Calcium40.0 mg3%
Iron0.3 mg2%
Magnesium14.8 mg4%
Phosphorus88.9 mg7%
Potassium132.0 mg3%
Zinc0.5 mg5%
Selenium13.0 µg24%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol46.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • crustacean
  • soy

Ingredients

  • Bánh phở — 180 g
  • Tôm — 99 g
  • Bắp cải — 31 g
  • Cà rốt — 50 g
  • Cải thìa — 50 g
  • Dầu — 20 g
  • Xì dầu — 12 g
  • Dầu hào — 8 g

How it is made

stir-fry · Prep 12 min · Cook 8 min

Xào phở với tôm. Khác phở xào gà, phở xào hải sản, phở xào bò.

Good to know

What is good

  • Đạm 20g
  • Tôm nạc

Watch out for

  • Carb 58g, natri 1000mg
  • Tôm dị ứng

Healthier swaps

Portion sizes

  • Bowl — 360 g
  • Bowl — 450 g
  • Bowl — 630 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

530 kcal per 450 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 4 min124 min
Running (steady run, 8 MET)≈ 54 min54 min
Cycling (moderate pace, 6 MET)≈ 1 h 12 min72 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve

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