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PortionOr type the gramsMeal

Stir-fried pho with chicken

Also known as: Phở xào gà · Noodles & pasta · 450 g serving · 20 min total

Enjoy in moderation

Phở xào gà 450g ~440 kcal; carb 58g, natri 980mg.

Lời khuyên: Bớt dầu. Khác phở xào bò, phở xào (chung) và phở xào hải sản.

649 kcal per serving

Protein 32.9 g · Carbs 51.4 g · Fat 34.1 g · Fibre 4.5 g · Sugars 3.1 g · Sodium 1,041.1 mg

Where the calories come from

Protein32.89 g · 20%
Carbohydrate51.37 g · 32%
Fat34.1 g · 48%

Estimated, per 450 g serving.

Daily Value at a glance

Protein66 % % Daily Value

Fibre16 % % Daily Value

Sodium45 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 450 g Estimated

Nutrient	Amount	% Daily Value
Energy	648.9 kcal	32%
Protein	32.9 g	66%
Carbohydrate	51.4 g	19%
of which net carbs (carbs minus fibre)	46.9 g	—
of which sugars	3.1 g	—
of which added sugars	0.0 g	0%
Fat	34.1 g	44%
of which saturated fat	6.9 g	35%
Fibre	4.5 g	16%
Sodium	1,040.9 mg	45%

Where the calories come from

Protein 20% · Carbohydrate 32% · Fat 47% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	580.5 µg RAE	65%
Vitamin C	26.4 mg	29%
Vitamin E	2.6 mg	17%
Vitamin K	96.8 µg	81%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	9.5 mg	59%
Vitamin B6	0.6 mg	35%
Folate (B9)	46.4 µg	12%
Vitamin B12	0.3 µg	13%
Calcium	104.9 mg	8%
Iron	2.4 mg	13%
Magnesium	52.7 mg	13%
Phosphorus	278.1 mg	22%
Potassium	648.0 mg	14%
Zinc	2.7 mg	25%
Selenium	32.9 µg	60%
Copper	0.2 mg	22%
Manganese	0.6 mg	26%
Cholesterol	87.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 450 g serving — estimated.

Good

Health score

69 / 100 · Good

Formula: protective index 74 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 69, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	144.2 kcal	7%
Protein	7.3 g	15%
Carbohydrate	11.4 g	4%
of which net carbs (carbs minus fibre)	10.4 g	—
of which sugars	0.7 g	—
of which added sugars	0.0 g	0%
Fat	7.6 g	10%
of which saturated fat	1.5 g	8%
Fibre	1.0 g	4%
Sodium	231.3 mg	10%

Where the calories come from

Protein 20% · Carbohydrate 32% · Fat 47% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	129.0 µg RAE	14%
Vitamin C	5.9 mg	7%
Vitamin E	0.6 mg	4%
Vitamin K	21.5 µg	18%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.1 mg	13%
Vitamin B6	0.1 mg	6%
Folate (B9)	10.3 µg	3%
Vitamin B12	0.1 µg	4%
Calcium	23.3 mg	2%
Iron	0.5 mg	3%
Magnesium	11.7 mg	3%
Phosphorus	61.8 mg	5%
Potassium	144.0 mg	3%
Zinc	0.6 mg	5%
Selenium	7.3 µg	13%
Manganese	0.1 mg	4%
Cholesterol	19.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bánh phở — 180 g
Gà — 99 g
Bắp cải — 31 g
Cà rốt — 50 g
Cải thìa — 50 g
Dầu — 20 g
Xì dầu — 12 g
Dầu hào — 8 g

How it is made

stir-fry · Prep 12 min · Cook 8 min

Xào phở với gà. Khác phở xào bò, phở xào chung, phở xào hải sản.

Good to know

What is good

Đạm 22g
Gà nạc hơn bò

Watch out for

Carb 58g, natri 980mg
Dầu xào

Healthier swaps

Portion sizes

Bowl — 360 g
Bowl — 450 g
Bowl — 630 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

649 kcal per 450 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 31 min151 min

Running (steady run, 8 MET)≈ 1 h 6 min66 min

Cycling (moderate pace, 6 MET)≈ 1 h 28 min88 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve

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