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Egg-fried pho noodles
Limit this oneDĩa phở chiên trứng ~485 kcal/280g: trứng+bò, carbs 52g, béo 20g.
Lời khuyên: Nửa dĩa, bớt dầu. Khác phở xào giòn (tổ phở giòn chan sốt) và phở áp chảo (áp chảo ướt).
487 kcal per serving
Where the calories come from
- Protein25.48 g · 21%
- Carbohydrate32.81 g · 27%
- Fat27.51 g · 52%
Estimated, per 280 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 280 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 487.2 kcal | 24% |
| Protein | 25.5 g | 51% |
| Carbohydrate | 32.8 g | 12% |
| of which net carbs (carbs minus fibre) | 31.0 g | — |
| of which sugars | 1.1 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 27.5 g | 35% |
| of which saturated fat | 5.8 g | 29% |
| Fibre | 1.8 g | 6% |
| Sodium | 122.9 mg | 5% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 164.9 µg RAE | 18% |
| Vitamin C | 4.5 mg | 5% |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 2.6 mg | 17% |
| Vitamin K | 122.1 µg | 102% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 39.2 µg | 10% |
| Vitamin B12 | 1.6 µg | 67% |
| Calcium | 59.9 mg | 5% |
| Iron | 2.5 mg | 14% |
| Magnesium | 23.6 mg | 6% |
| Phosphorus | 234.1 mg | 19% |
| Potassium | 250.9 mg | 5% |
| Zinc | 3.6 mg | 33% |
| Selenium | 41.7 µg | 76% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 37.5 µg | 25% |
| Cholesterol | 269.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 280 g serving — estimated.
Health score
56 / 100 · Fair
Formula: protective index 71 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 56, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 174.0 kcal | 9% |
| Protein | 9.1 g | 18% |
| Carbohydrate | 11.7 g | 4% |
| of which net carbs (carbs minus fibre) | 11.1 g | — |
| of which sugars | 0.4 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 9.8 g | 13% |
| of which saturated fat | 2.1 g | 11% |
| Fibre | 0.6 g | 2% |
| Sodium | 43.9 mg | 2% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 58.9 µg RAE | 7% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 43.6 µg | 36% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 14.0 µg | 4% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 21.4 mg | 2% |
| Iron | 0.9 mg | 5% |
| Magnesium | 8.4 mg | 2% |
| Phosphorus | 83.6 mg | 7% |
| Potassium | 89.6 mg | 2% |
| Zinc | 1.3 mg | 12% |
| Selenium | 14.9 µg | 27% |
| Manganese | 0.1 mg | 4% |
| Iodine | 13.4 µg | 9% |
| Cholesterol | 96.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh phở — 128 g
- Trứng gà — 62 g
- Thịt bò nạc — 50 g
- Dầu chiên — 18 g
- Cải ngọt — 11 g
- Hành lá — 11 g
How it is made
Bánh phở chiên giòn, trộn trứng, bò. Khác phở xào giòn (tổ phở chan sốt) và phở áp chảo (không trứng bọc).
Good to know
What is good
- Đạm 22g
- No lâu
Watch out for
- Calo 485, dầu chiên
- GI bánh phở
Healthier swaps
Portion sizes
- Serving — 210 g
- Serving — 280 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve