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PortionOr type the gramsMeal

Udon noodles

Also known as: Udon · Noodles & pasta · 400 g serving · 12 min total

Enjoy in moderation

Tô udon 400g ~420 kcal, 72g carb, natri ~980mg nếu nước dashi đậm.

Lời khuyên: Không uống cạn nước, thêm wakame/hành; bớt tempura topping.

202 kcal per serving

Protein 10.5 g · Carbs 31.9 g · Fat 3.6 g · Fibre 2.3 g · Sugars 1.4 g · Sodium 1,232.7 mg

Where the calories come from

Protein10.49 g · 21%
Carbohydrate31.93 g · 63%
Fat3.6 g · 16%

Estimated, per 400 g serving.

Daily Value at a glance

Protein21 % % Daily Value

Fibre8 % % Daily Value

Sodium54 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

Nutrient	Amount	% Daily Value
Energy	202.0 kcal	10%
Protein	10.5 g	21%
Carbohydrate	31.9 g	12%
of which net carbs (carbs minus fibre)	29.6 g	—
of which sugars	1.4 g	—
of which added sugars	0.0 g	0%
Fat	3.6 g	5%
of which saturated fat	0.7 g	3%
Fibre	2.3 g	8%
Sodium	1,232.8 mg	54%

Where the calories come from

Protein 21% · Carbohydrate 63% · Fat 16% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	26.6 µg RAE	3%
Vitamin C	6.2 mg	7%
Vitamin E	0.7 mg	5%
Vitamin K	66.4 µg	55%
Thiamin (B1)	0.4 mg	33%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	5.0 mg	31%
Vitamin B6	0.2 mg	12%
Folate (B9)	180.8 µg	45%
Vitamin B12	1.4 µg	58%
Calcium	46.4 mg	4%
Iron	2.3 mg	13%
Magnesium	52.4 mg	12%
Phosphorus	224.0 mg	18%
Potassium	460.0 mg	10%
Zinc	1.1 mg	10%
Selenium	28.9 µg	53%
Copper	0.3 mg	33%
Manganese	0.6 mg	26%
Cholesterol	34.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Fair

Health score

54 / 100 · Fair

Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 54, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	50.5 kcal	3%
Protein	2.6 g	5%
Carbohydrate	8.0 g	3%
of which net carbs (carbs minus fibre)	7.4 g	—
of which sugars	0.4 g	—
of which added sugars	0.0 g	0%
Fat	0.9 g	1%
of which saturated fat	0.2 g	1%
Fibre	0.6 g	2%
Sodium	308.2 mg	13%

Where the calories come from

Protein 21% · Carbohydrate 63% · Fat 16% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	6.7 µg RAE	1%
Vitamin C	1.6 mg	2%
Vitamin E	0.2 mg	1%
Vitamin K	16.6 µg	14%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.3 mg	8%
Folate (B9)	45.2 µg	11%
Vitamin B12	0.4 µg	17%
Calcium	11.6 mg	1%
Iron	0.6 mg	3%
Magnesium	13.1 mg	3%
Phosphorus	56.0 mg	4%
Potassium	115.0 mg	2%
Zinc	0.3 mg	3%
Selenium	7.2 µg	13%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Cholesterol	8.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Udon — 112 g
Nước dùng cá — 192 g
Hành lá — 32 g
Xì dầu — 12 g

How it is made

simmer, blanch, keep-warm · Prep 12 min · Cook 180 min

Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi.

Good to know

What is good

No lâu
Béo chỉ 6g

Watch out for

Natri 980mg
Đạm 14g chưa cao

Healthier swaps

Portion sizes

Serving — 300 g
Serving — 400 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

202 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 47 min47 min

Running (steady run, 8 MET)≈ 21 min21 min

Cycling (moderate pace, 6 MET)≈ 27 min27 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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