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Xiaomian

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Xiaomian

Noodles & pasta · 350 g serving · 18 min total

Limit this one

Xiaomian 350g ~340 kcal; mì thịt băm, tinh bột 44g.

Lời khuyên: Một tô. Cay mặn. Không phải mì nóng khô.

740 kcal per serving

Protein 27.1 g · Carbs 55.8 g · Fat 46.3 g · Fibre 4.7 g · Sugars 3.0 g · Sodium 1,166.0 mg

Where the calories come from

Where the calories come fromCalories: 14% protein, 30% carbohydrate, 56% fat. 740 kcal total.740kcal / serving
  • Protein27.1 g · 14%
  • Carbohydrate55.8 g · 30%
  • Fat46.32 g · 56%

Estimated, per 350 g serving.

Daily Value at a glance

Protein54 % % Daily Value
Fibre17 % % Daily Value
Sodium51 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy740.3 kcal37%
Protein27.1 g54%
Carbohydrate55.8 g20%
of which net carbs (carbs minus fibre)51.1 g—
of which sugars2.9 g—
of which added sugars0.1 g0%
Fat46.3 g59%
of which saturated fat9.6 g48%
Fibre4.7 g17%
Sodium1,165.9 mg51%
Where the calories come from
Protein 15% · Carbohydrate 30% · Fat 56% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A33.6 µg RAE4%
Vitamin C26.7 mg30%
Vitamin E3.4 mg23%
Vitamin K114.1 µg95%
Thiamin (B1)0.9 mg75%
Riboflavin (B2)0.5 mg38%
Niacin (B3)8.6 mg54%
Vitamin B60.6 mg35%
Folate (B9)290.8 µg73%
Vitamin B120.4 µg17%
Calcium89.3 mg7%
Iron4.5 mg25%
Magnesium97.6 mg23%
Phosphorus357.0 mg29%
Potassium570.5 mg12%
Zinc3.6 mg33%
Selenium63.7 µg116%
Copper0.3 mg33%
Manganese1.2 mg52%
Cholesterol99.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 116 %; Vitamin K: 95 %; Thiamin (B1): 75 %; Folate (B9): 73 %; Niacin (B3): 54 %; Manganese: 52 %Selenium116 %Vitamin K95 %Thiamin (B1)75 %Folate (B9)73 %Niacin (B3)54 %Manganese52 %
Health scoreHealth score 59 out of 100, rated Fair.59/ 100
Fair

Health score

59 / 100 · Fair

Formula: protective index 74 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 59, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy211.5 kcal11%
Protein7.7 g15%
Carbohydrate15.9 g6%
of which net carbs (carbs minus fibre)14.6 g—
of which sugars0.8 g—
of which added sugars0.0 g0%
Fat13.2 g17%
of which saturated fat2.8 g14%
Fibre1.3 g5%
Sodium333.1 mg14%
Where the calories come from
Protein 15% · Carbohydrate 30% · Fat 56% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A9.6 µg RAE1%
Vitamin C7.6 mg8%
Vitamin E1.0 mg7%
Vitamin K32.6 µg27%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.5 mg16%
Vitamin B60.2 mg12%
Folate (B9)83.1 µg21%
Vitamin B120.1 µg4%
Calcium25.5 mg2%
Iron1.3 mg7%
Magnesium27.9 mg7%
Phosphorus102.0 mg8%
Potassium163.0 mg3%
Zinc1.0 mg9%
Selenium18.2 µg33%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol28.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free
  • Low sugar

Allergens

  • gluten
  • soy

Ingredients

  • Mì trứng — 180 g
  • Thịt heo bằm — 50 g
  • Dầu ớt — 25 g
  • Hành lá — 32 g
  • Nước tương — 15 g
  • Giấm — 12 g
  • Ớt — 12 g
  • Tỏi — 10 g
  • Lạc — 14 g

How it is made

boil, stir-fry · Prep 10 min · Cook 8 min

Mì kiềm chan thịt băm và dầu ớt.

Good to know

What is good

  • Đạm 14g

Watch out for

  • Natri 1100mg

Healthier swaps

Portion sizes

  • Serving — 262 g
  • Serving — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

740 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 53 min173 min
Running (steady run, 8 MET)≈ 1 h 16 min76 min
Cycling (moderate pace, 6 MET)≈ 1 h 41 min101 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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