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Suan la fen
Limit this oneSuan la fen 350g ~270 kcal; miến chua cay, tinh bột 42g.
Lời khuyên: Một tô. Rất mặn. Không phải súp chua cay.
280 kcal per serving
Where the calories come from
- Protein5.37 g · 8%
- Carbohydrate48.41 g · 68%
- Fat7.7 g · 24%
Estimated, per 350 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 350 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 280.0 kcal | 14% |
| Protein | 5.4 g | 11% |
| Carbohydrate | 48.4 g | 18% |
| of which net carbs (carbs minus fibre) | 46.4 g | — |
| of which sugars | 2.1 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 7.7 g | 10% |
| of which saturated fat | 1.2 g | 6% |
| Fibre | 2.0 g | 7% |
| Sodium | 877.1 mg | 38% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 24.3 µg RAE | 3% |
| Vitamin C | 12.6 mg | 14% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 18.5 µg | 15% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 3.0 mg | 19% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 25.4 µg | 6% |
| Calcium | 71.4 mg | 5% |
| Iron | 4.0 mg | 22% |
| Magnesium | 43.1 mg | 10% |
| Phosphorus | 135.1 mg | 11% |
| Potassium | 238.0 mg | 5% |
| Zinc | 1.3 mg | 12% |
| Selenium | 14.3 µg | 26% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.6 mg | 26% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 350 g serving — estimated.
Health score
47 / 100 · Fair
Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 47, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 80.0 kcal | 4% |
| Protein | 1.5 g | 3% |
| Carbohydrate | 13.8 g | 5% |
| of which net carbs (carbs minus fibre) | 13.2 g | — |
| of which sugars | 0.6 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 2.2 g | 3% |
| of which saturated fat | 0.4 g | 2% |
| Fibre | 0.6 g | 2% |
| Sodium | 250.6 mg | 11% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 6.9 µg RAE | 1% |
| Vitamin C | 3.6 mg | 4% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 5.3 µg | 4% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 7.3 µg | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
| Magnesium | 12.3 mg | 3% |
| Phosphorus | 38.6 mg | 3% |
| Potassium | 68.0 mg | 1% |
| Zinc | 0.4 mg | 4% |
| Selenium | 4.1 µg | 7% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Miến — 150 g
- Nước dùng rau — 145 g
- Lạc — 15 g
- Giấm — 12 g
- Nước tương — 8 g
- Ớt — 6 g
- Tỏi — 6 g
- Hành lá — 8 g
How it is made
Miến khoai lang trộn giấm, ớt và lạc.
Good to know
What is good
- Chất xơ 3g
Watch out for
- Natri 1200mg
Healthier swaps
Portion sizes
- Serving — 262 g
- Serving — 350 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve