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Kalguksu

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Kalguksu

Noodles & pasta · 550 g serving · 35 min total

Limit this one

Kalguksu 550g ~430 kcal; mì dao Hàn, tinh bột 62g.

Lời khuyên: Một tô. Mì lúa mì. Không phải naengmyeon.

490 kcal per serving

Protein 31.0 g · Carbs 57.7 g · Fat 14.7 g · Fibre 3.1 g · Sugars 2.6 g · Sodium 1,163.9 mg

Where the calories come from

Where the calories come fromCalories: 25% protein, 47% carbohydrate, 27% fat. 490 kcal total.490kcal / serving
  • Protein30.95 g · 25%
  • Carbohydrate57.66 g · 47%
  • Fat14.67 g · 27%

Estimated, per 550 g serving.

Daily Value at a glance

Protein62 % % Daily Value
Fibre11 % % Daily Value
Sodium51 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 550 g Estimated

NutrientAmount% Daily Value
Energy490.6 kcal25%
Protein31.0 g62%
Carbohydrate57.6 g21%
of which net carbs (carbs minus fibre)54.5 g—
of which sugars2.6 g—
of which added sugars0.0 g0%
Fat14.7 g19%
of which saturated fat3.6 g18%
Fibre3.1 g11%
Sodium1,163.8 mg51%
Where the calories come from
Protein 25% · Carbohydrate 47% · Fat 27% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A74.8 µg RAE8%
Vitamin C6.4 mg7%
Vitamin E0.7 mg5%
Vitamin K3.8 µg3%
Thiamin (B1)0.7 mg58%
Riboflavin (B2)0.5 mg38%
Niacin (B3)11.2 mg70%
Vitamin B60.4 mg24%
Folate (B9)321.2 µg80%
Vitamin B120.4 µg17%
Calcium53.9 mg4%
Iron4.4 mg24%
Magnesium73.7 mg18%
Phosphorus321.2 mg26%
Potassium408.1 mg9%
Zinc3.1 mg28%
Selenium70.4 µg128%
Copper0.3 mg33%
Manganese0.8 mg35%
Cholesterol129.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 550 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 128 %; Folate (B9): 80 %; Niacin (B3): 70 %; Thiamin (B1): 58 %; Riboflavin (B2): 38 %; Manganese: 35 %Selenium128 %Folate (B9)80 %Niacin (B3)70 %Thiamin (B1)58 %Riboflavin (B2)38 %Manganese35 %
Health scoreHealth score 52 out of 100, rated Fair.52/ 100
Fair

Health score

52 / 100 · Fair

Formula: protective index 67 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 52, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy89.2 kcal4%
Protein5.6 g11%
Carbohydrate10.5 g4%
of which net carbs (carbs minus fibre)9.9 g—
of which sugars0.5 g—
of which added sugars0.0 g0%
Fat2.7 g3%
of which saturated fat0.7 g3%
Fibre0.6 g2%
Sodium211.6 mg9%
Where the calories come from
Protein 25% · Carbohydrate 47% · Fat 27% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A13.6 µg RAE2%
Vitamin C1.2 mg1%
Vitamin E0.1 mg1%
Vitamin K0.7 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.0 mg13%
Vitamin B60.1 mg6%
Folate (B9)58.4 µg15%
Vitamin B120.1 µg4%
Calcium9.8 mg1%
Iron0.8 mg4%
Magnesium13.4 mg3%
Phosphorus58.4 mg5%
Potassium74.2 mg2%
Zinc0.6 mg5%
Selenium12.8 µg23%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol23.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • gluten

Ingredients

  • Mì trứng — 220 g
  • Thịt gà — 70 g
  • Bí ngòi — 50 g
  • Nước dùng gà — 200 g

How it is made

simmer · Prep 20 min · Cook 15 min

Mì lúa mì thái dao, nấu trong nước gà với bí và khoai.

Good to know

What is good

  • Đạm 22g

Watch out for

  • Natri 1100mg
  • GI cao

Healthier swaps

Portion sizes

  • Serving — 412 g
  • Serving — 550 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

491 kcal per 550 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 54 min114 min
Running (steady run, 8 MET)≈ 50 min50 min
Cycling (moderate pace, 6 MET)≈ 1 h 7 min67 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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