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Maeuntang

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Maeuntang

Soups & broths · 500 g serving · 35 min total

Limit this one

Maeuntang 500g ~225 kcal; canh cá cay Hàn, đạm 28g.

Lời khuyên: Một tô. Cay, nhiều natri. Không phải jjamppong.

262 kcal per serving

Protein 45.9 g · Carbs 7.2 g · Fat 5.2 g · Fibre 3.1 g · Sugars 2.5 g · Sodium 615.6 mg

Where the calories come from

Where the calories come fromCalories: 71% protein, 11% carbohydrate, 18% fat. 262 kcal total.262kcal / serving
  • Protein45.86 g · 71%
  • Carbohydrate7.24 g · 11%
  • Fat5.16 g · 18%

Estimated, per 500 g serving.

Daily Value at a glance

Protein92 % % Daily Value
Fibre11 % % Daily Value
Sodium27 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 500 g Estimated

NutrientAmount% Daily Value
Energy261.5 kcal13%
Protein45.9 g92%
Carbohydrate7.3 g3%
of which net carbs (carbs minus fibre)4.2 g—
of which sugars2.5 g—
of which added sugars0.2 g0%
Fat5.2 g7%
of which saturated fat1.0 g5%
Fibre3.1 g11%
Sodium615.5 mg27%
Where the calories come from
Protein 70% · Carbohydrate 11% · Fat 18% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A150.0 µg RAE17%
Vitamin C11.9 mg13%
Vitamin D1.9 µg10%
Vitamin E3.2 mg21%
Vitamin K5.3 µg4%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.4 mg31%
Niacin (B3)7.5 mg47%
Vitamin B60.7 mg41%
Folate (B9)41.0 µg10%
Vitamin B123.3 µg138%
Calcium138.0 mg11%
Iron2.8 mg16%
Magnesium117.0 mg28%
Phosphorus430.0 mg34%
Potassium1,040.0 mg22%
Zinc1.7 mg15%
Selenium67.0 µg122%
Copper0.4 mg44%
Manganese0.5 mg22%
Cholesterol90.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 500 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 138 %; Selenium: 122 %; Niacin (B3): 47 %; Copper: 44 %; Vitamin B6: 41 %; Phosphorus: 34 %Vitamin B12138 %Selenium122 %Niacin (B3)47 %Copper44 %Vitamin B641 %Phosphorus34 %
Health scoreHealth score 41 out of 100, rated Fair.41/ 100
Fair

Health score

41 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 41, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy52.3 kcal3%
Protein9.2 g18%
Carbohydrate1.5 g1%
of which net carbs (carbs minus fibre)0.9 g—
of which sugars0.5 g—
of which added sugars0.0 g0%
Fat1.0 g1%
of which saturated fat0.2 g1%
Fibre0.6 g2%
Sodium123.1 mg5%
Where the calories come from
Protein 70% · Carbohydrate 11% · Fat 17% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A30.0 µg RAE3%
Vitamin C2.4 mg3%
Vitamin D0.4 µg2%
Vitamin E0.6 mg4%
Vitamin K1.1 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.5 mg9%
Vitamin B60.1 mg6%
Folate (B9)8.2 µg2%
Vitamin B120.7 µg29%
Calcium27.6 mg2%
Iron0.6 mg3%
Magnesium23.4 mg6%
Phosphorus86.0 mg7%
Potassium208.0 mg4%
Zinc0.3 mg3%
Selenium13.4 µg24%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol18.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish
  • soy
  • gluten

Ingredients

  • Cá minh thái — 160 g
  • Ớt bột Hàn — 5 g
  • Củ cải — 60 g
  • Đậu hũ — 40 g
  • Nước dùng cá — 235 g

How it is made

simmer · Prep 15 min · Cook 20 min

Cá nấu nước ớt bột, củ cải, đậu hũ và rau thơm.

Good to know

What is good

  • Đạm 28g
  • Ít tinh bột

Watch out for

  • Natri 1200mg
  • Cay
  • Purine cao

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 250 g
  • Bowl — 500 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

262 kcal per 500 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 1 min61 min
Running (steady run, 8 MET)≈ 27 min27 min
Cycling (moderate pace, 6 MET)≈ 36 min36 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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