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Sturgeon hotpot
Enjoy in moderationPhần lẩu cá tầm ~280 kcal/450g: đạm cá 24g, natri nước lẩu 980mg.
Lời khuyên: Ăn nhiều rau, bớt nước lèo. Khác lẩu cá linh và lẩu đuôi bò.
224 kcal per serving
Where the calories come from
- Protein38.58 g · 71%
- Carbohydrate8.43 g · 16%
- Fat3.14 g · 13%
Estimated, per 450 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 450 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 223.7 kcal | 11% |
| Protein | 38.6 g | 77% |
| Carbohydrate | 8.4 g | 3% |
| of which net carbs (carbs minus fibre) | 7.0 g | — |
| of which sugars | 1.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 3.2 g | 4% |
| of which saturated fat | 0.6 g | 3% |
| Fibre | 1.4 g | 5% |
| Sodium | 619.2 mg | 27% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 135.0 µg RAE | 15% |
| Vitamin C | 12.3 mg | 14% |
| Vitamin D | 1.7 µg | 9% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 8.1 µg | 7% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 7.8 mg | 49% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 65.3 µg | 16% |
| Vitamin B12 | 3.0 µg | 125% |
| Calcium | 64.4 mg | 5% |
| Iron | 2.0 mg | 11% |
| Magnesium | 90.9 mg | 22% |
| Phosphorus | 369.0 mg | 30% |
| Potassium | 900.0 mg | 19% |
| Zinc | 1.3 mg | 12% |
| Selenium | 62.6 µg | 114% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.3 mg | 13% |
| Cholesterol | 85.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 450 g serving — estimated.
Health score
60 / 100 · Good
Formula: protective index 65 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 60, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 49.7 kcal | 2% |
| Protein | 8.6 g | 17% |
| Carbohydrate | 1.9 g | 1% |
| of which net carbs (carbs minus fibre) | 1.6 g | — |
| of which sugars | 0.2 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.7 g | 1% |
| of which saturated fat | 0.1 g | 1% |
| Fibre | 0.3 g | 1% |
| Sodium | 137.6 mg | 6% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 30.0 µg RAE | 3% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 14.5 µg | 4% |
| Vitamin B12 | 0.7 µg | 29% |
| Calcium | 14.3 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 20.2 mg | 5% |
| Phosphorus | 82.0 mg | 7% |
| Potassium | 200.0 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Selenium | 13.9 µg | 25% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Cholesterol | 18.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cá tầm — 140 g
- Nước dùng cá — 220 g
- Cải thảo — 23 g
- Rau muống — 23 g
- Nấm — 23 g
- Mì trứng — 20 g
How it is made
Lẩu cá tầm Tây Bắc/Sa Pa, nhúng rau nấm. Khác lẩu cá linh (cá linh) và lẩu đuôi bò (bò).
Good to know
What is good
- Đạm 24g, xơ rau 2.2g
- Cá tầm ít xương
Watch out for
- Natri 980mg
- Béo da cá 14g
Healthier swaps
Portion sizes
- Serving — 80 g
- Small bowl — 225 g
- Bowl — 450 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
224 kcal per 450 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve
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