Add to my diary

PortionOr type the gramsMeal

Hanoi snail hot pot

Also known as: Lẩu ốc · Soups & broths · 550 g serving · 65 min total

Enjoy in moderation

Tô lẩu ốc 550g ~230 kcal, natri 980mg, đạm ốc 18g, purin cao.

Lời khuyên: Ăn ốc+rau, hạn chế húp nước; gút nên tránh. Khác bún ốc (bún) và ốc xào.

142 kcal per serving

Protein 17.1 g · Carbs 9.1 g · Fat 4.5 g · Fibre 1.9 g · Sugars 1.7 g · Sodium 1,323.2 mg

Where the calories come from

Protein17.11 g · 47%
Carbohydrate9.12 g · 25%
Fat4.47 g · 28%

Estimated, per 550 g serving.

Daily Value at a glance

Protein34 % % Daily Value

Fibre7 % % Daily Value

Sodium58 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 550 g Estimated

Nutrient	Amount	% Daily Value
Energy	141.9 kcal	7%
Protein	17.1 g	34%
Carbohydrate	9.1 g	3%
of which net carbs (carbs minus fibre)	7.2 g	—
of which sugars	1.7 g	—
of which added sugars	1.3 g	3%
Fat	4.5 g	6%
of which saturated fat	0.9 g	5%
Fibre	1.9 g	7%
Sodium	1,323.3 mg	58%

Where the calories come from

Protein 48% · Carbohydrate 26% · Fat 29% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	250.3 µg RAE	28%
Vitamin C	37.7 mg	42%
Vitamin E	1.7 mg	11%
Vitamin K	0.9 µg	1%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	5.2 mg	33%
Vitamin B6	0.3 mg	18%
Folate (B9)	86.4 µg	22%
Vitamin B12	2.4 µg	100%
Calcium	185.9 mg	14%
Iron	4.4 mg	24%
Magnesium	139.2 mg	33%
Phosphorus	332.8 mg	27%
Potassium	1,039.5 mg	22%
Zinc	1.2 mg	11%
Selenium	14.1 µg	26%
Copper	0.4 mg	44%
Manganese	0.9 mg	39%
Iodine	1.4 µg	1%
Cholesterol	14.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 550 g serving — estimated.

Low

Health score

35 / 100 · Low

Formula: protective index 40 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 35, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	25.8 kcal	1%
Protein	3.1 g	6%
Carbohydrate	1.7 g	1%
of which net carbs (carbs minus fibre)	1.3 g	—
of which sugars	0.3 g	—
of which added sugars	0.2 g	0%
Fat	0.8 g	1%
of which saturated fat	0.2 g	1%
Fibre	0.4 g	1%
Sodium	240.6 mg	10%

Where the calories come from

Protein 48% · Carbohydrate 26% · Fat 28% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	45.5 µg RAE	5%
Vitamin C	6.9 mg	8%
Vitamin E	0.3 mg	2%
Vitamin K	0.2 µg	0%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.0 mg	6%
Vitamin B6	0.1 mg	6%
Folate (B9)	15.7 µg	4%
Vitamin B12	0.4 µg	17%
Calcium	33.8 mg	3%
Iron	0.8 mg	4%
Magnesium	25.3 mg	6%
Phosphorus	60.5 mg	5%
Potassium	189.0 mg	4%
Zinc	0.2 mg	2%
Selenium	2.6 µg	5%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Iodine	0.3 µg	0%
Cholesterol	2.7 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Nước dùng cá — 330 g
Ốc nhồi/ốc bươu — 90 g
Rau muống — 37 g
Đậu hũ — 37 g
Thì là — 37 g
Mẻ — 7 g
Riềng — 7 g
Nước mắm — 7 g

How it is made

simmer, blanch, keep-warm · Prep 25 min · Cook 40 min

Lẩu ốc Hà Nội: nước cà chua–dứa–mẻ, thả ốc nhồi + đậu phụ + rau. Khác bún ốc (có bún, tô đơn) và ốc nóng xào (không nước lẩu).

Good to know

What is good

Đạm 18g, sắt 5.8mg
Rau+đậu phụ xơ 2.6g

Watch out for

Natri 980mg
Purin ốc cao

Healthier swaps

Portion sizes

Serving — 80 g
Small bowl — 275 g
Bowl — 550 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

142 kcal per 550 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 33 min33 min

Running (steady run, 8 MET)≈ 14 min14 min

Cycling (moderate pace, 6 MET)≈ 19 min19 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Crab-paste hot potSoups & broths176 kcalP 24g · C 11g · F 4gper 400 g servingEnjoy in moderation

Sour soft-shell-crab soupSoups & broths135 kcalP 18g · C 12g · F 2gper 330 g servingGood choice

Sour tuna soupSoups & broths137 kcalP 19g · C 12g · F 2gper 330 g servingGood choice

Sour tilapia soupSoups & broths147 kcalP 22g · C 10g · F 2gper 340 g servingGood choice

Mussel soupSoups & broths153 kcalP 23g · C 7g · F 3gper 320 g servingGood choice

Sour oyster soupSoups & broths138 kcalP 12g · C 15g · F 3gper 330 g servingGood choice