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Mussel soup

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Mussel soup

Also known as: Canh trai · Soups & broths · 320 g serving · 20 min total

Good choice

Canh trai 320g ~88 kcal; đạm 10g, natri 580mg.

Lời khuyên: Nêm nhẹ. Khác canh gà nấu trai, canh hến và cháo trai.

153 kcal per serving

Protein 23.3 g · Carbs 7.1 g · Fat 2.8 g · Fibre 0.6 g · Sugars – g · Sodium 1,915.2 mg

Where the calories come from

Where the calories come fromCalories: 64% protein, 19% carbohydrate, 17% fat. 153 kcal total.153kcal / serving
  • Protein23.33 g · 64%
  • Carbohydrate7.07 g · 19%
  • Fat2.8 g · 17%

Estimated, per 320 g serving.

Daily Value at a glance

Protein47 % % Daily Value
Fibre2 % % Daily Value
Sodium83 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 320 g Estimated

NutrientAmount% Daily Value
Energy152.6 kcal8%
Protein23.3 g47%
Carbohydrate7.1 g3%
of which net carbs (carbs minus fibre)6.5 g—
of which sugars0.0 g—
of which added sugars0.3 g1%
Fat2.8 g4%
of which saturated fat0.4 g2%
Fibre0.6 g2%
Sodium1,915.2 mg83%
Where the calories come from
Protein 61% · Carbohydrate 19% · Fat 17% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A160.0 µg RAE18%
Vitamin C24.5 mg27%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.5 mg38%
Niacin (B3)5.3 mg33%
Vitamin B60.2 mg12%
Folate (B9)48.0 µg12%
Vitamin B1270.7 µg2946%
Calcium99.8 mg8%
Iron2.8 mg16%
Magnesium49.6 mg12%
Phosphorus374.4 mg30%
Potassium886.4 mg19%
Zinc2.2 mg20%
Selenium48.0 µg87%
Copper0.6 mg67%
Manganese1.0 mg43%
Iodine1.7 µg1%
Cholesterol49.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 320 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 2946 %; Selenium: 87 %; Copper: 67 %; Manganese: 43 %; Riboflavin (B2): 38 %; Niacin (B3): 33 %Vitamin B122946 %Selenium87 %Copper67 %Manganese43 %Riboflavin (B2)38 %Niacin (B3)33 %
Health scoreHealth score 57 out of 100, rated Fair.57/ 100
Fair

Health score

57 / 100 · Fair

Formula: protective index 57 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 57, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy47.7 kcal2%
Protein7.3 g15%
Carbohydrate2.2 g1%
of which net carbs (carbs minus fibre)2.0 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat0.9 g1%
of which saturated fat0.1 g1%
Fibre0.2 g1%
Sodium598.5 mg26%
Where the calories come from
Protein 61% · Carbohydrate 18% · Fat 17% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A50.0 µg RAE6%
Vitamin C7.7 mg9%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.7 mg11%
Vitamin B60.1 mg6%
Folate (B9)15.0 µg4%
Vitamin B1222.1 µg921%
Calcium31.2 mg2%
Iron0.9 mg5%
Magnesium15.5 mg4%
Phosphorus117.0 mg9%
Potassium277.0 mg6%
Zinc0.7 mg6%
Selenium15.0 µg27%
Copper0.2 mg22%
Manganese0.3 mg13%
Iodine0.5 µg0%
Cholesterol15.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • mollusk
  • fish

Ingredients

  • Nước dùng cá — 220 g
  • Trai — 70 g
  • Hành lá — 10 g
  • Thì là — 8 g
  • Nước mắm — 8 g
  • Hành tím — 6 g

How it is made

simmer · Prep 10 min · Cook 10 min

Nấu canh trai. Khác canh gà nấu trai, canh hến, cháo trai.

Good to know

What is good

  • Calo 88, sắt trai
  • Canh nhà

Watch out for

  • Natri 580mg
  • Nhuyễn thể

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 160 g
  • Bowl — 320 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

153 kcal per 320 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 36 min36 min
Running (steady run, 8 MET)≈ 16 min16 min
Cycling (moderate pace, 6 MET)≈ 21 min21 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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