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PortionOr type the gramsMeal

Peperomia soup

Also known as: Canh rau càng cua · Soups & broths · 300 g serving · 16 min total

Good choice

Canh rau càng cua 300g ~45 kcal; natri 480mg.

Lời khuyên: Nêm nhẹ. Khác rau càng cua trộn, canh cua rau đay và canh rau má.

60 kcal per serving

Protein 6.9 g · Carbs 5.2 g · Fat 1.5 g · Fibre 1.8 g · Sugars 1.6 g · Sodium 1,268.2 mg

Where the calories come from

Protein6.94 g · 45%
Carbohydrate5.17 g · 33%
Fat1.49 g · 22%

Estimated, per 300 g serving.

Daily Value at a glance

Protein14 % % Daily Value

Fibre6 % % Daily Value

Sodium55 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

Nutrient	Amount	% Daily Value
Energy	59.7 kcal	3%
Protein	6.9 g	14%
Carbohydrate	5.2 g	2%
of which net carbs (carbs minus fibre)	3.4 g	—
of which sugars	1.6 g	—
of which added sugars	0.4 g	1%
Fat	1.5 g	2%
of which saturated fat	0.3 g	2%
Fibre	1.8 g	6%
Sodium	1,268.1 mg	55%

Where the calories come from

Protein 46% · Carbohydrate 35% · Fat 23% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	318.0 µg RAE	35%
Vitamin C	6.8 mg	8%
Vitamin E	1.6 mg	11%
Vitamin K	296.1 µg	247%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	3.2 mg	20%
Vitamin B6	0.3 mg	18%
Folate (B9)	99.9 µg	25%
Vitamin B12	1.6 µg	67%
Calcium	96.3 mg	7%
Iron	2.4 mg	13%
Magnesium	87.3 mg	21%
Phosphorus	164.1 mg	13%
Potassium	660.0 mg	14%
Zinc	0.6 mg	5%
Selenium	4.1 µg	7%
Copper	0.2 mg	22%
Manganese	0.7 mg	30%
Iodine	2.1 µg	1%
Cholesterol	2.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Good

Health score

61 / 100 · Good

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 61, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	19.9 kcal	1%
Protein	2.3 g	5%
Carbohydrate	1.7 g	1%
of which net carbs (carbs minus fibre)	1.1 g	—
of which sugars	0.5 g	—
of which added sugars	0.1 g	0%
Fat	0.5 g	1%
of which saturated fat	0.1 g	1%
Fibre	0.6 g	2%
Sodium	422.7 mg	18%

Where the calories come from

Protein 46% · Carbohydrate 34% · Fat 23% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	106.0 µg RAE	12%
Vitamin C	2.3 mg	3%
Vitamin E	0.5 mg	3%
Vitamin K	98.7 µg	82%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.1 mg	7%
Vitamin B6	0.1 mg	6%
Folate (B9)	33.3 µg	8%
Vitamin B12	0.5 µg	21%
Calcium	32.1 mg	2%
Iron	0.8 mg	4%
Magnesium	29.1 mg	7%
Phosphorus	54.7 mg	4%
Potassium	220.0 mg	5%
Zinc	0.2 mg	2%
Selenium	1.4 µg	3%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Iodine	0.7 µg	0%
Cholesterol	0.7 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Nước dùng cá — 220 g
Rau càng cua — 60 g
Nước mắm — 10 g
Hành tím — 10 g

How it is made

simmer, blanch · Prep 8 min · Cook 8 min

Nấu canh rau càng cua. Khác rau càng cua trộn (gỏi), canh cua rau đay.

Good to know

What is good

Calo 45
Rau thơm

Watch out for

Natri 480mg
Đạm 3g

Healthier swaps

Portion sizes

Serving — 80 g
Small bowl — 150 g
Bowl — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

60 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 14 min14 min

Running (steady run, 8 MET)≈ 6 min6 min

Cycling (moderate pace, 6 MET)≈ 8 min8 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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