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PortionOr type the gramsMeal

Clam soup

Also known as: Canh ngao · Soups & broths · 300 g serving · 18 min total

Good choice

Canh ngao 300g ~90 kcal; đạm 12g, natri 500mg.

Lời khuyên: Nêm nhẹ. Khác xôi ngao, ngao xào me và canh ghẹ.

56 kcal per serving

Protein 7.1 g · Carbs 3.3 g · Fat 1.5 g · Fibre 0.6 g · Sugars 1.1 g · Sodium 1,137.0 mg

Where the calories come from

Protein7.14 g · 52%
Carbohydrate3.3 g · 24%
Fat1.5 g · 24%

Estimated, per 300 g serving.

Daily Value at a glance

Protein14 % % Daily Value

Fibre2 % % Daily Value

Sodium49 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

Nutrient	Amount	% Daily Value
Energy	56.4 kcal	3%
Protein	7.1 g	14%
Carbohydrate	3.3 g	1%
of which net carbs (carbs minus fibre)	2.7 g	—
of which sugars	1.1 g	—
of which added sugars	0.3 g	1%
Fat	1.5 g	2%
of which saturated fat	0.3 g	2%
Fibre	0.6 g	2%
Sodium	1,137.0 mg	49%

Where the calories come from

Protein 50% · Carbohydrate 23% · Fat 24% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	60.6 µg RAE	7%
Vitamin C	12.3 mg	14%
Vitamin E	0.5 mg	3%
Vitamin K	17.8 µg	15%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	3.1 mg	19%
Vitamin B6	0.1 mg	6%
Folate (B9)	28.6 µg	7%
Vitamin B12	9.8 µg	408%
Calcium	41.4 mg	3%
Iron	1.0 mg	6%
Magnesium	37.2 mg	9%
Phosphorus	153.0 mg	12%
Potassium	483.0 mg	10%
Zinc	0.5 mg	5%
Selenium	8.2 µg	15%
Copper	0.2 mg	22%
Manganese	0.3 mg	13%
Iodine	1.7 µg	1%
Cholesterol	7.7 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Fair

Health score

56 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	18.8 kcal	1%
Protein	2.4 g	5%
Carbohydrate	1.1 g	0%
of which net carbs (carbs minus fibre)	0.9 g	—
of which sugars	0.4 g	—
of which added sugars	0.1 g	0%
Fat	0.5 g	1%
of which saturated fat	0.1 g	1%
Fibre	0.2 g	1%
Sodium	379.0 mg	16%

Where the calories come from

Protein 51% · Carbohydrate 23% · Fat 24% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	20.2 µg RAE	2%
Vitamin C	4.1 mg	5%
Vitamin E	0.2 mg	1%
Vitamin K	5.9 µg	5%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.0 mg	6%
Folate (B9)	9.5 µg	2%
Vitamin B12	3.3 µg	138%
Calcium	13.8 mg	1%
Iron	0.3 mg	2%
Magnesium	12.4 mg	3%
Phosphorus	51.0 mg	4%
Potassium	161.0 mg	3%
Zinc	0.2 mg	2%
Selenium	2.7 µg	5%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	0.6 µg	0%
Cholesterol	2.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Nước dùng cá — 200 g
Ngao — 50 g
Cà chua — 16 g
Thì là — 8 g
Hành lá — 8 g
Nước mắm — 8 g

How it is made

simmer · Prep 10 min · Cook 8 min

Nấu canh ngao. Khác xôi ngao, ngao xào me, canh ghẹ.

Good to know

What is good

Calo 90, đạm 12g
Canh trong

Watch out for

Natri 500mg
Nhuyễn thể

Healthier swaps

Portion sizes

Serving — 80 g
Small bowl — 150 g
Bowl — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

56 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 13 min13 min

Running (steady run, 8 MET)≈ 6 min6 min

Cycling (moderate pace, 6 MET)≈ 8 min8 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve

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