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Frog soup

Also known as: Canh ếch · Soups & broths · 320 g serving · 26 min total

Good choice

Canh ếch 320g ~105 kcal; đạm 13g, natri 490mg.

Lời khuyên: Nêm nhẹ. Khác canh chua ếch, lẩu ếch và ếch om gừng.

109 kcal per serving

Protein 19.5 g · Carbs 2.9 g · Fat 1.7 g · Fibre 0.6 g · Sugars 1.1 g · Sodium 1,105.7 mg

Where the calories come from

Protein19.52 g · 75%
Carbohydrate2.9 g · 11%
Fat1.66 g · 14%

Estimated, per 320 g serving.

Daily Value at a glance

Protein39 % % Daily Value

Fibre2 % % Daily Value

Sodium48 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 320 g Estimated

Nutrient	Amount	% Daily Value
Energy	109.1 kcal	5%
Protein	19.5 g	39%
Carbohydrate	2.9 g	1%
of which net carbs (carbs minus fibre)	2.3 g	—
of which sugars	1.1 g	—
of which added sugars	0.3 g	1%
Fat	1.7 g	2%
of which saturated fat	0.4 g	2%
Fibre	0.6 g	2%
Sodium	1,105.6 mg	48%

Where the calories come from

Protein 71% · Carbohydrate 11% · Fat 14% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	56.6 µg RAE	6%
Vitamin C	10.4 mg	12%
Vitamin D	0.1 µg	1%
Vitamin E	1.2 mg	8%
Vitamin K	17.9 µg	15%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	3.8 mg	24%
Vitamin B6	0.2 mg	12%
Folate (B9)	35.2 µg	9%
Vitamin B12	1.8 µg	75%
Calcium	46.4 mg	4%
Iron	1.8 mg	10%
Magnesium	50.6 mg	12%
Phosphorus	233.0 mg	19%
Potassium	643.2 mg	14%
Zinc	1.0 mg	9%
Selenium	12.7 µg	23%
Copper	0.3 mg	33%
Iodine	1.7 µg	1%
Cholesterol	37.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 320 g serving — estimated.

Fair

Health score

57 / 100 · Fair

Formula: protective index 57 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 57, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	34.1 kcal	2%
Protein	6.1 g	12%
Carbohydrate	0.9 g	0%
of which net carbs (carbs minus fibre)	0.7 g	—
of which sugars	0.3 g	—
of which added sugars	0.1 g	0%
Fat	0.5 g	1%
of which saturated fat	0.1 g	1%
Fibre	0.2 g	1%
Sodium	345.5 mg	15%

Where the calories come from

Protein 72% · Carbohydrate 11% · Fat 13% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	17.7 µg RAE	2%
Vitamin C	3.3 mg	4%
Vitamin E	0.4 mg	3%
Vitamin K	5.6 µg	5%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.2 mg	8%
Vitamin B6	0.1 mg	6%
Folate (B9)	11.0 µg	3%
Vitamin B12	0.6 µg	25%
Calcium	14.5 mg	1%
Iron	0.6 mg	3%
Magnesium	15.8 mg	4%
Phosphorus	72.8 mg	6%
Potassium	201.0 mg	4%
Zinc	0.3 mg	3%
Selenium	4.0 µg	7%
Copper	0.1 mg	11%
Iodine	0.5 µg	0%
Cholesterol	11.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Nước dùng cá — 210 g
Ếch — 70 g
Thì là — 8 g
Cà chua — 16 g
Hành lá — 8 g
Nước mắm — 8 g

How it is made

simmer · Prep 12 min · Cook 14 min

Nấu canh ếch. Khác canh chua ếch, lẩu ếch, ếch om gừng.

Good to know

What is good

Đạm ếch 13g
Canh trong

Watch out for

Natri 490mg
Purine

Healthier swaps

Portion sizes

Serving — 80 g
Small bowl — 160 g
Bowl — 320 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

109 kcal per 320 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 25 min25 min

Running (steady run, 8 MET)≈ 11 min11 min

Cycling (moderate pace, 6 MET)≈ 15 min15 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve

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