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Tilapia soup

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Tilapia soup

Also known as: Canh cá rô phi · Soups & broths · 300 g serving · 22 min total

Good choice

Canh cá rô phi 300g ~100 kcal; đạm 12g, natri 500mg.

Lời khuyên: Nêm nhẹ. Khác cháo cá rô phi, canh cá hú và canh lươn.

107 kcal per serving

Protein 18.7 g · Carbs 2.9 g · Fat 1.9 g · Fibre 0.6 g · Sugars 1.1 g · Sodium 1,081.8 mg

Where the calories come from

Where the calories come fromCalories: 73% protein, 11% carbohydrate, 16% fat. 107 kcal total.107kcal / serving
  • Protein18.65 g · 73%
  • Carbohydrate2.86 g · 11%
  • Fat1.85 g · 16%

Estimated, per 300 g serving.

Daily Value at a glance

Protein37 % % Daily Value
Fibre2 % % Daily Value
Sodium47 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy106.8 kcal5%
Protein18.7 g37%
Carbohydrate2.8 g1%
of which net carbs (carbs minus fibre)2.2 g—
of which sugars1.1 g—
of which added sugars0.3 g1%
Fat1.9 g2%
of which saturated fat0.4 g2%
Fibre0.6 g2%
Sodium1,081.8 mg47%
Where the calories come from
Protein 70% · Carbohydrate 10% · Fat 16% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A54.3 µg RAE6%
Vitamin C11.0 mg12%
Vitamin D0.7 µg3%
Vitamin E1.0 mg7%
Vitamin K17.9 µg15%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.3 mg27%
Vitamin B60.3 mg18%
Folate (B9)30.9 µg8%
Vitamin B122.0 µg83%
Calcium41.7 mg3%
Iron1.1 mg6%
Magnesium60.9 mg14%
Phosphorus207.0 mg17%
Potassium576.0 mg12%
Zinc0.6 mg5%
Selenium25.3 µg46%
Copper0.2 mg22%
Manganese0.3 mg13%
Iodine1.7 µg1%
Cholesterol35.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 83 %; Selenium: 46 %; Niacin (B3): 27 %; Copper: 22 %; Vitamin B6: 18 %; Phosphorus: 17 %Vitamin B1283 %Selenium46 %Niacin (B3)27 %Copper22 %Vitamin B618 %Phosphorus17 %
Health scoreHealth score 57 out of 100, rated Fair.57/ 100
Fair

Health score

57 / 100 · Fair

Formula: protective index 57 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 57, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy35.6 kcal2%
Protein6.2 g12%
Carbohydrate1.0 g0%
of which net carbs (carbs minus fibre)0.8 g—
of which sugars0.4 g—
of which added sugars0.1 g0%
Fat0.6 g1%
of which saturated fat0.1 g1%
Fibre0.2 g1%
Sodium360.6 mg16%
Where the calories come from
Protein 70% · Carbohydrate 11% · Fat 15% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A18.1 µg RAE2%
Vitamin C3.7 mg4%
Vitamin D0.2 µg1%
Vitamin E0.3 mg2%
Vitamin K6.0 µg5%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.4 mg9%
Vitamin B60.1 mg6%
Folate (B9)10.3 µg3%
Vitamin B120.7 µg29%
Calcium13.9 mg1%
Iron0.4 mg2%
Magnesium20.3 mg5%
Phosphorus69.0 mg6%
Potassium192.0 mg4%
Zinc0.2 mg2%
Selenium8.4 µg15%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine0.6 µg0%
Cholesterol11.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • fish

Ingredients

  • Nước dùng cá — 200 g
  • Cá rô phi — 60 g
  • Thì là — 8 g
  • Cà chua — 16 g
  • Hành lá — 8 g
  • Nước mắm — 8 g

How it is made

simmer · Prep 10 min · Cook 12 min

Nấu canh cá rô phi. Khác cháo cá rô phi, canh cá hú, canh lươn.

Good to know

What is good

  • Calo 100, đạm 12g
  • Canh trong

Watch out for

  • Natri 500mg
  • Purine cá

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 150 g
  • Bowl — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

107 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 25 min25 min
Running (steady run, 8 MET)≈ 11 min11 min
Cycling (moderate pace, 6 MET)≈ 15 min15 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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