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Land-shrimp soup

Also known as: Canh tôm đất · Soups & broths · 320 g serving · 22 min total

Enjoy in moderation

Canh tôm đất 320g ~95 kcal; đạm 11g, natri 620mg.

Lời khuyên: Nêm nhẹ. Khác cháo tôm đất, canh hến và canh tôm chua.

135 kcal per serving

Protein 21.4 g · Carbs 5.8 g · Fat 2.6 g · Fibre 1.1 g · Sugars 1.6 g · Sodium 1,688.1 mg

Where the calories come from

Protein21.36 g · 65%
Carbohydrate5.83 g · 18%
Fat2.6 g · 18%

Estimated, per 320 g serving.

Daily Value at a glance

Protein43 % % Daily Value

Fibre4 % % Daily Value

Sodium73 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 320 g Estimated

Nutrient	Amount	% Daily Value
Energy	135.4 kcal	7%
Protein	21.4 g	43%
Carbohydrate	5.8 g	2%
of which net carbs (carbs minus fibre)	4.7 g	—
of which sugars	1.6 g	—
of which added sugars	0.3 g	1%
Fat	2.6 g	3%
of which saturated fat	0.6 g	3%
Fibre	1.1 g	4%
Sodium	1,688.0 mg	73%

Where the calories come from

Protein 63% · Carbohydrate 17% · Fat 17% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	150.1 µg RAE	17%
Vitamin C	19.9 mg	22%
Vitamin D	0.1 µg	1%
Vitamin E	2.0 mg	13%
Vitamin K	22.5 µg	19%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	4.8 mg	30%
Vitamin B6	0.3 mg	18%
Folate (B9)	60.8 µg	15%
Vitamin B12	2.5 µg	104%
Calcium	121.9 mg	9%
Iron	1.8 mg	10%
Magnesium	68.5 mg	16%
Phosphorus	345.6 mg	28%
Potassium	640.0 mg	14%
Zinc	1.5 mg	14%
Selenium	37.8 µg	69%
Copper	0.3 mg	33%
Manganese	0.4 mg	17%
Iodine	1.7 µg	1%
Cholesterol	150.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 320 g serving — estimated.

Fair

Health score

54 / 100 · Fair

Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 54, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	42.3 kcal	2%
Protein	6.7 g	13%
Carbohydrate	1.8 g	1%
of which net carbs (carbs minus fibre)	1.5 g	—
of which sugars	0.5 g	—
of which added sugars	0.1 g	0%
Fat	0.8 g	1%
of which saturated fat	0.2 g	1%
Fibre	0.3 g	1%
Sodium	527.5 mg	23%

Where the calories come from

Protein 63% · Carbohydrate 17% · Fat 17% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	46.9 µg RAE	5%
Vitamin C	6.2 mg	7%
Vitamin E	0.6 mg	4%
Vitamin K	7.0 µg	6%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.5 mg	9%
Vitamin B6	0.1 mg	6%
Folate (B9)	19.0 µg	5%
Vitamin B12	0.8 µg	33%
Calcium	38.1 mg	3%
Iron	0.6 mg	3%
Magnesium	21.4 mg	5%
Phosphorus	108.0 mg	9%
Potassium	200.0 mg	4%
Zinc	0.5 mg	5%
Selenium	11.8 µg	21%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	0.5 µg	0%
Cholesterol	46.9 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Nước dùng tôm — 190 g
Tôm đất — 70 g
Cà chua — 18 g
Thì là — 18 g
Nước mắm — 8 g
Hành lá — 10 g
Hành tím — 6 g

How it is made

simmer · Prep 10 min · Cook 12 min

Nấu canh tôm đất. Khác cháo tôm đất, canh hến, canh tôm chua.

Good to know

What is good

Calo 95, canh nhà
Tôm đất

Watch out for

Natri 620mg
Purin vừa

Healthier swaps

Portion sizes

Serving — 80 g
Small bowl — 160 g
Bowl — 320 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

135 kcal per 320 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 32 min32 min

Running (steady run, 8 MET)≈ 14 min14 min

Cycling (moderate pace, 6 MET)≈ 18 min18 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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