Add to my diary
Milk-shrimp soup
Good choiceCanh tôm sữa 320g ~100 kcal; đạm 12g, natri 490mg.
Lời khuyên: Nêm nhẹ. Khác tôm sữa hấp, tôm sữa nướng và canh tôm đất.
130 kcal per serving
Where the calories come from
- Protein20.91 g · 67%
- Carbohydrate4.71 g · 15%
- Fat2.51 g · 18%
Estimated, per 320 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 320 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 130.2 kcal | 7% |
| Protein | 20.9 g | 42% |
| Carbohydrate | 4.7 g | 2% |
| of which net carbs (carbs minus fibre) | 4.2 g | — |
| of which sugars | 2.1 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 2.5 g | 3% |
| of which saturated fat | 0.6 g | 3% |
| Fibre | 0.5 g | 2% |
| Sodium | 1,713.0 mg | 74% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 78.4 µg RAE | 9% |
| Vitamin C | 6.9 mg | 8% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 2.0 mg | 13% |
| Vitamin K | 18.2 µg | 15% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.7 mg | 29% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 32.0 µg | 8% |
| Vitamin B12 | 2.6 µg | 108% |
| Calcium | 82.2 mg | 6% |
| Iron | 0.5 mg | 3% |
| Magnesium | 59.2 mg | 14% |
| Phosphorus | 339.2 mg | 27% |
| Potassium | 515.2 mg | 11% |
| Zinc | 1.4 mg | 13% |
| Selenium | 37.4 µg | 68% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.3 mg | 13% |
| Iodine | 1.7 µg | 1% |
| Cholesterol | 150.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 320 g serving — estimated.
Health score
57 / 100 · Fair
Formula: protective index 57 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 57, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 40.7 kcal | 2% |
| Protein | 6.5 g | 13% |
| Carbohydrate | 1.5 g | 1% |
| of which net carbs (carbs minus fibre) | 1.3 g | — |
| of which sugars | 0.7 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 0.8 g | 1% |
| of which saturated fat | 0.2 g | 1% |
| Fibre | 0.2 g | 1% |
| Sodium | 535.3 mg | 23% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 24.5 µg RAE | 3% |
| Vitamin C | 2.2 mg | 2% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 5.7 µg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 10.0 µg | 3% |
| Vitamin B12 | 0.8 µg | 33% |
| Calcium | 25.7 mg | 2% |
| Iron | 0.2 mg | 1% |
| Magnesium | 18.5 mg | 4% |
| Phosphorus | 106.0 mg | 8% |
| Potassium | 161.0 mg | 3% |
| Zinc | 0.4 mg | 4% |
| Selenium | 11.7 µg | 21% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 0.5 µg | 0% |
| Cholesterol | 46.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Nước dùng tôm — 210 g
- Tôm sữa — 70 g
- Cà chua — 16 g
- Thơm — 10 g
- Hành lá — 8 g
- Nước mắm — 8 g
How it is made
Nấu canh tôm sữa. Khác tôm sữa hấp, tôm sữa nướng, canh tôm đất.
Good to know
What is good
- Đạm tôm sữa 12g
- Canh trong
Watch out for
- Natri 490mg
- Giáp xác
Healthier swaps
Portion sizes
- Serving — 80 g
- Small bowl — 160 g
- Bowl — 320 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
130 kcal per 320 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Lobster soupSoups & broths105 kcalP 17g · C 4g · F 2gper 320 g servingGood choice
Rice-field crab hotpotSoups & broths133 kcalP 21g · C 5g · F 3gper 500 g servingEnjoy in moderation
Luffa-shoot soup with shrimpSoups & broths123 kcalP 20g · C 5g · F 2gper 300 g servingGood choice
Land-shrimp soupSoups & broths135 kcalP 21g · C 6g · F 3gper 320 g servingEnjoy in moderation
Water-celery soup with shrimpSoups & broths118 kcalP 19g · C 4g · F 2gper 300 g servingGood choice
Cuttlefish soupSoups & broths127 kcalP 19g · C 6g · F 3gper 320 g servingGood choice