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Mantis-shrimp soup

Also known as: Canh bề bề · Soups & broths · 300 g serving · 20 min total

Good choice

Canh bề bề 300g ~98 kcal; đạm 12g, natri 500mg.

Lời khuyên: Nêm nhẹ. Khác cháo bề bề, bề bề xào sả và canh sò lông.

115 kcal per serving

Protein 18.7 g · Carbs 3.8 g · Fat 2.4 g · Fibre 0.6 g · Sugars 1.1 g · Sodium 1,603.2 mg

Where the calories come from

Protein18.65 g · 67%
Carbohydrate3.77 g · 14%
Fat2.36 g · 19%

Estimated, per 300 g serving.

Daily Value at a glance

Protein37 % % Daily Value

Fibre2 % % Daily Value

Sodium70 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

Nutrient	Amount	% Daily Value
Energy	115.2 kcal	6%
Protein	18.7 g	37%
Carbohydrate	3.8 g	1%
of which net carbs (carbs minus fibre)	3.2 g	—
of which sugars	1.1 g	—
of which added sugars	0.3 g	1%
Fat	2.4 g	3%
of which saturated fat	0.6 g	3%
Fibre	0.6 g	2%
Sodium	1,603.2 mg	70%

Where the calories come from

Protein 65% · Carbohydrate 13% · Fat 19% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	99.9 µg RAE	11%
Vitamin C	10.4 mg	12%
Vitamin D	0.1 µg	1%
Vitamin E	1.8 mg	12%
Vitamin K	18.1 µg	15%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	4.4 mg	28%
Vitamin B6	0.3 mg	18%
Folate (B9)	40.5 µg	10%
Vitamin B12	2.4 µg	100%
Calcium	87.9 mg	7%
Iron	1.0 mg	6%
Magnesium	57.9 mg	14%
Phosphorus	309.0 mg	25%
Potassium	531.0 mg	11%
Zinc	1.3 mg	12%
Selenium	32.4 µg	59%
Copper	0.3 mg	33%
Manganese	0.3 mg	13%
Iodine	1.7 µg	1%
Cholesterol	129.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Fair

Health score

58 / 100 · Fair

Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 58, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	38.4 kcal	2%
Protein	6.2 g	12%
Carbohydrate	1.3 g	0%
of which net carbs (carbs minus fibre)	1.1 g	—
of which sugars	0.4 g	—
of which added sugars	0.1 g	0%
Fat	0.8 g	1%
of which saturated fat	0.2 g	1%
Fibre	0.2 g	1%
Sodium	534.4 mg	23%

Where the calories come from

Protein 65% · Carbohydrate 14% · Fat 19% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	33.3 µg RAE	4%
Vitamin C	3.5 mg	4%
Vitamin E	0.6 mg	4%
Vitamin K	6.0 µg	5%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.5 mg	9%
Vitamin B6	0.1 mg	6%
Folate (B9)	13.5 µg	3%
Vitamin B12	0.8 µg	33%
Calcium	29.3 mg	2%
Iron	0.3 mg	2%
Magnesium	19.3 mg	5%
Phosphorus	103.0 mg	8%
Potassium	177.0 mg	4%
Zinc	0.4 mg	4%
Selenium	10.8 µg	20%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	0.6 µg	0%
Cholesterol	43.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Nước dùng tôm — 200 g
Bề bề — 60 g
Thì là — 8 g
Cà chua — 16 g
Hành lá — 8 g
Nước mắm — 8 g

How it is made

simmer · Prep 10 min · Cook 10 min

Nấu canh bề bề. Khác cháo bề bề, bề bề xào sả, canh sò lông.

Good to know

What is good

Calo 98, đạm 12g
Canh trong

Watch out for

Natri 500mg
Giáp xác

Healthier swaps

Portion sizes

Serving — 80 g
Small bowl — 150 g
Bowl — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

115 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 27 min27 min

Running (steady run, 8 MET)≈ 12 min12 min

Cycling (moderate pace, 6 MET)≈ 16 min16 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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