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PortionOr type the gramsMeal

Oyster soup

Also known as: Canh hàu · Soups & broths · 300 g serving · 14 min total

Enjoy in moderation

Canh hàu 300g ~70 kcal; đạm 6g, natri 460mg.

Lời khuyên: Nêm nhẹ. Khác hàu xào hành, hàu nướng mỡ hành và hàu rang muối.

101 kcal per serving

Protein 11.0 g · Carbs 6.9 g · Fat 3.1 g · Fibre 1.0 g · Sugars 1.8 g · Sodium 1,280.2 mg

Where the calories come from

Protein11 g · 44%
Carbohydrate6.93 g · 28%
Fat3.1 g · 28%

Estimated, per 300 g serving.

Daily Value at a glance

Protein22 % % Daily Value

Fibre4 % % Daily Value

Sodium56 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

Nutrient	Amount	% Daily Value
Energy	101.4 kcal	5%
Protein	11.0 g	22%
Carbohydrate	6.9 g	3%
of which net carbs (carbs minus fibre)	5.9 g	—
of which sugars	1.7 g	—
of which added sugars	0.4 g	1%
Fat	3.1 g	4%
of which saturated fat	0.8 g	4%
Fibre	1.0 g	4%
Sodium	1,280.1 mg	56%

Where the calories come from

Protein 43% · Carbohydrate 27% · Fat 28% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	90.9 µg RAE	10%
Vitamin C	7.1 mg	8%
Vitamin E	1.8 mg	12%
Vitamin K	87.9 µg	73%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	3.9 mg	24%
Vitamin B6	0.2 mg	12%
Folate (B9)	33.9 µg	8%
Vitamin B12	10.2 µg	425%
Calcium	91.5 mg	7%
Iron	5.3 mg	29%
Magnesium	60.0 mg	14%
Phosphorus	225.9 mg	18%
Potassium	558.0 mg	12%
Zinc	39.6 mg	360%
Selenium	23.0 µg	42%
Copper	3.1 mg	344%
Manganese	0.5 mg	22%
Iodine	2.1 µg	1%
Cholesterol	41.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Fair

Health score

56 / 100 · Fair

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	33.8 kcal	2%
Protein	3.7 g	7%
Carbohydrate	2.3 g	1%
of which net carbs (carbs minus fibre)	2.0 g	—
of which sugars	0.6 g	—
of which added sugars	0.1 g	0%
Fat	1.0 g	1%
of which saturated fat	0.3 g	2%
Fibre	0.3 g	1%
Sodium	426.7 mg	19%

Where the calories come from

Protein 44% · Carbohydrate 27% · Fat 27% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	30.3 µg RAE	3%
Vitamin C	2.4 mg	3%
Vitamin E	0.6 mg	4%
Vitamin K	29.3 µg	24%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.3 mg	8%
Vitamin B6	0.1 mg	6%
Folate (B9)	11.3 µg	3%
Vitamin B12	3.4 µg	142%
Calcium	30.5 mg	2%
Iron	1.8 mg	10%
Magnesium	20.0 mg	5%
Phosphorus	75.3 mg	6%
Potassium	186.0 mg	4%
Zinc	13.2 mg	120%
Selenium	7.7 µg	14%
Copper	1.0 mg	111%
Manganese	0.2 mg	9%
Iodine	0.7 µg	0%
Cholesterol	13.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Nước dùng cá — 200 g
Hàu — 50 g
Hành lá — 12 g
Gừng — 8 g
Nước mắm — 10 g
Rau răm — 20 g

How it is made

simmer · Prep 8 min · Cook 6 min

Nấu canh hàu. Khác xào hành, nướng mỡ hành, rang muối.

Good to know

What is good

Calo 70, kẽm cao
Canh nhà

Watch out for

Natri 460mg
Purin cao

Healthier swaps

Portion sizes

Serving — 80 g
Small bowl — 150 g
Bowl — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

101 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 24 min24 min

Running (steady run, 8 MET)≈ 10 min10 min

Cycling (moderate pace, 6 MET)≈ 14 min14 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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