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Catfish soup

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Catfish soup

Also known as: Canh cá trê · Soups & broths · 360 g serving · 22 min total

Enjoy in moderation

Canh cá trê 360g ~140 kcal; đạm 14g, natri 640mg.

Lời khuyên: Nêm nhẹ. Khác canh chua cá trê, cá trê xào và canh hến.

171 kcal per serving

Protein 20.6 g · Carbs 4.9 g · Fat 7.4 g · Fibre 1.2 g · Sugars 1.3 g · Sodium 1,165.1 mg

Where the calories come from

Where the calories come fromCalories: 49% protein, 12% carbohydrate, 39% fat. 171 kcal total.171kcal / serving
  • Protein20.63 g · 49%
  • Carbohydrate4.9 g · 12%
  • Fat7.36 g · 39%

Estimated, per 360 g serving.

Daily Value at a glance

Protein41 % % Daily Value
Fibre4 % % Daily Value
Sodium51 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 360 g Estimated

NutrientAmount% Daily Value
Energy171.0 kcal9%
Protein20.6 g41%
Carbohydrate4.9 g2%
of which net carbs (carbs minus fibre)3.7 g—
of which sugars1.3 g—
of which added sugars0.3 g1%
Fat7.3 g9%
of which saturated fat1.5 g8%
Fibre1.2 g4%
Sodium1,165.0 mg51%
Where the calories come from
Protein 48% · Carbohydrate 11% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A136.1 µg RAE15%
Vitamin C30.3 mg34%
Vitamin D0.2 µg1%
Vitamin E1.3 mg9%
Vitamin K28.4 µg24%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)5.4 mg34%
Vitamin B60.3 mg18%
Folate (B9)71.3 µg18%
Vitamin B123.7 µg154%
Calcium90.0 mg7%
Iron2.5 mg14%
Magnesium68.0 mg16%
Phosphorus343.1 mg27%
Potassium918.0 mg20%
Zinc1.0 mg9%
Selenium10.7 µg19%
Copper0.2 mg22%
Manganese0.6 mg26%
Iodine1.7 µg1%
Cholesterol54.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 360 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 154 %; Vitamin C: 34 %; Niacin (B3): 34 %; Phosphorus: 27 %; Manganese: 26 %; Vitamin K: 24 %Vitamin B12154 %Vitamin C34 %Niacin (B3)34 %Phosphorus27 %Manganese26 %Vitamin K24 %
Health scoreHealth score 53 out of 100, rated Fair.53/ 100
Fair

Health score

53 / 100 · Fair

Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy47.5 kcal2%
Protein5.7 g11%
Carbohydrate1.4 g1%
of which net carbs (carbs minus fibre)1.1 g—
of which sugars0.4 g—
of which added sugars0.1 g0%
Fat2.0 g3%
of which saturated fat0.4 g2%
Fibre0.3 g1%
Sodium323.6 mg14%
Where the calories come from
Protein 48% · Carbohydrate 12% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A37.8 µg RAE4%
Vitamin C8.4 mg9%
Vitamin D0.1 µg1%
Vitamin E0.4 mg3%
Vitamin K7.9 µg7%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.5 mg9%
Vitamin B60.1 mg6%
Folate (B9)19.8 µg5%
Vitamin B121.0 µg42%
Calcium25.0 mg2%
Iron0.7 mg4%
Magnesium18.9 mg5%
Phosphorus95.3 mg8%
Potassium255.0 mg5%
Zinc0.3 mg3%
Selenium3.0 µg5%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine0.5 µg0%
Cholesterol15.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • fish

Ingredients

  • Nước dùng cá — 211 g
  • Cá trê — 79 g
  • Cà chua — 20 g
  • Thì là — 30 g
  • Nước mắm — 8 g
  • Hành lá — 12 g

How it is made

simmer · Prep 10 min · Cook 12 min

Nấu canh cá trê. Khác canh chua cá trê, cá trê xào.

Good to know

What is good

  • Đạm 14g, canh nhà
  • Cá trê

Watch out for

  • Natri 640mg
  • Purin vừa

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 180 g
  • Bowl — 360 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

171 kcal per 360 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 40 min40 min
Running (steady run, 8 MET)≈ 17 min17 min
Cycling (moderate pace, 6 MET)≈ 23 min23 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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