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Eel soup

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Eel soup

Also known as: Canh lươn · Soups & broths · 300 g serving · 27 min total

Good choice

Canh lươn 300g ~112 kcal; đạm 12g, natri 500mg.

Lời khuyên: Nêm nhẹ. Khác cháo lươn, bún lươn và lươn xào lăn.

200 kcal per serving

Protein 19.2 g · Carbs 2.7 g · Fat 12.0 g · Fibre 0.5 g · Sugars – g · Sodium 1,083.5 mg

Where the calories come from

Where the calories come fromCalories: 39% protein, 6% carbohydrate, 55% fat. 200 kcal total.200kcal / serving
  • Protein19.18 g · 39%
  • Carbohydrate2.72 g · 6%
  • Fat12 g · 55%

Estimated, per 300 g serving.

Daily Value at a glance

Protein38 % % Daily Value
Fibre2 % % Daily Value
Sodium47 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy200.1 kcal10%
Protein19.2 g38%
Carbohydrate2.7 g1%
of which net carbs (carbs minus fibre)2.2 g—
of which sugars0.0 g—
of which added sugars0.3 g1%
Fat12.0 g15%
of which saturated fat2.8 g14%
Fibre0.5 g2%
Sodium1,083.6 mg47%
Where the calories come from
Protein 38% · Carbohydrate 5% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A70.5 µg RAE8%
Vitamin C8.9 mg10%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.4 mg31%
Niacin (B3)6.9 mg43%
Vitamin B60.4 mg24%
Folate (B9)24.3 µg6%
Vitamin B1212.8 µg533%
Calcium38.4 mg3%
Iron1.6 mg9%
Magnesium93.0 mg22%
Phosphorus290.1 mg23%
Potassium657.0 mg14%
Zinc0.8 mg7%
Selenium33.6 µg61%
Copper0.2 mg22%
Manganese0.2 mg9%
Iodine1.7 µg1%
Cholesterol47.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 533 %; Selenium: 61 %; Niacin (B3): 43 %; Riboflavin (B2): 31 %; Vitamin B6: 24 %; Phosphorus: 23 %Vitamin B12533 %Selenium61 %Niacin (B3)43 %Riboflavin (B2)31 %Vitamin B624 %Phosphorus23 %
Health scoreHealth score 57 out of 100, rated Fair.57/ 100
Fair

Health score

57 / 100 · Fair

Formula: protective index 57 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 57, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy66.7 kcal3%
Protein6.4 g13%
Carbohydrate0.9 g0%
of which net carbs (carbs minus fibre)0.7 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat4.0 g5%
of which saturated fat0.9 g5%
Fibre0.2 g1%
Sodium361.2 mg16%
Where the calories come from
Protein 38% · Carbohydrate 5% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A23.5 µg RAE3%
Vitamin C3.0 mg3%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.3 mg14%
Vitamin B60.1 mg6%
Folate (B9)8.1 µg2%
Vitamin B124.3 µg179%
Calcium12.8 mg1%
Iron0.5 mg3%
Magnesium31.0 mg7%
Phosphorus96.7 mg8%
Potassium219.0 mg5%
Zinc0.3 mg3%
Selenium11.2 µg20%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine0.6 µg0%
Cholesterol15.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • fish

Ingredients

  • Nước dùng cá — 200 g
  • Lươn — 60 g
  • Cà chua — 16 g
  • Thì là — 6 g
  • Hành lá — 8 g
  • Nước mắm — 8 g

How it is made

simmer · Prep 12 min · Cook 15 min

Nấu canh lươn. Khác cháo lươn, bún lươn, lươn xào lăn.

Good to know

What is good

  • Calo 112, đạm lươn
  • Canh trong

Watch out for

  • Natri 500mg
  • Purine

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 150 g
  • Bowl — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

200 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 47 min47 min
Running (steady run, 8 MET)≈ 20 min20 min
Cycling (moderate pace, 6 MET)≈ 27 min27 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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