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Galbitang

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Galbitang

Soups & broths · 400 g serving · 30 min total

Enjoy in moderation

Tô galbitang 400g ~280 kcal, đạm 22g, natri 680mg nước xương.

Lời khuyên: Gạt mỡ nổi, hạn chế húp nước; rau.

271 kcal per serving

Protein 33.1 g · Carbs 6.8 g · Fat 12.0 g · Fibre 1.2 g · Sugars 3.4 g · Sodium 1,152.8 mg

Where the calories come from

Where the calories come fromCalories: 49% protein, 10% carbohydrate, 40% fat. 271 kcal total.271kcal / serving
  • Protein33.05 g · 49%
  • Carbohydrate6.8 g · 10%
  • Fat12.04 g · 40%

Estimated, per 400 g serving.

Daily Value at a glance

Protein66 % % Daily Value
Fibre4 % % Daily Value
Sodium50 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

NutrientAmount% Daily Value
Energy270.4 kcal14%
Protein33.0 g66%
Carbohydrate6.8 g2%
of which net carbs (carbs minus fibre)5.6 g—
of which sugars3.4 g—
of which added sugars0.0 g0%
Fat12.0 g15%
of which saturated fat2.8 g14%
Fibre1.2 g4%
Sodium1,152.8 mg50%
Where the calories come from
Protein 49% · Carbohydrate 10% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C11.9 mg13%
Vitamin E0.9 mg6%
Vitamin K14.5 µg12%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.5 mg38%
Niacin (B3)7.9 mg49%
Vitamin B60.6 mg35%
Folate (B9)31.9 µg8%
Vitamin B121.6 µg67%
Calcium50.4 mg4%
Iron3.5 mg19%
Magnesium56.0 mg13%
Phosphorus284.8 mg23%
Potassium936.0 mg20%
Zinc5.2 mg47%
Selenium33.6 µg61%
Copper0.3 mg33%
Cholesterol68.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 67 %; Selenium: 61 %; Niacin (B3): 49 %; Zinc: 47 %; Riboflavin (B2): 38 %; Vitamin B6: 35 %Vitamin B1267 %Selenium61 %Niacin (B3)49 %Zinc47 %Riboflavin (B2)38 %Vitamin B635 %
Health scoreHealth score 43 out of 100, rated Fair.43/ 100
Fair

Health score

43 / 100 · Fair

Formula: protective index 48 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 43, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy67.6 kcal3%
Protein8.3 g17%
Carbohydrate1.7 g1%
of which net carbs (carbs minus fibre)1.4 g—
of which sugars0.8 g—
of which added sugars0.0 g0%
Fat3.0 g4%
of which saturated fat0.7 g3%
Fibre0.3 g1%
Sodium288.2 mg13%
Where the calories come from
Protein 49% · Carbohydrate 10% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C3.0 mg3%
Vitamin E0.2 mg1%
Vitamin K3.6 µg3%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.0 mg13%
Vitamin B60.1 mg6%
Folate (B9)8.0 µg2%
Vitamin B120.4 µg17%
Calcium12.6 mg1%
Iron0.9 mg5%
Magnesium14.0 mg3%
Phosphorus71.2 mg6%
Potassium234.0 mg5%
Zinc1.3 mg12%
Selenium8.4 µg15%
Copper0.1 mg11%
Cholesterol17.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Nước hầm xương bò — 280 g
  • Củ cải — 72 g
  • Thịt bò nạc — 88 g
  • Dầu/mỡ — 7 g
  • Xì dầu — 10 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 22g
  • Calo 280

Watch out for

  • Natri 680mg
  • Bão hòa 6g

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 200 g
  • Bowl — 400 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

270 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 3 min63 min
Running (steady run, 8 MET)≈ 28 min28 min
Cycling (moderate pace, 6 MET)≈ 37 min37 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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