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Filipino beef shank soup
Be carefulBulalo xương ống: đạm 28g, nước hầm 880mg natri, mỡ nổi, purin cao.
Lời khuyên: Hạn chế húp hết nước dùng và bỏ mỡ nổi. Gắp thịt nạc–bắp, uống 1 ly nước lọc sau ăn.
336 kcal per serving
Where the calories come from
- Protein36.77 g · 44%
- Carbohydrate15.95 g · 19%
- Fat13.92 g · 37%
Estimated, per 450 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 450 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 335.7 kcal | 17% |
| Protein | 36.8 g | 74% |
| Carbohydrate | 15.9 g | 6% |
| of which net carbs (carbs minus fibre) | 14.2 g | — |
| of which sugars | 4.0 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 13.9 g | 18% |
| of which saturated fat | 3.2 g | 16% |
| Fibre | 1.7 g | 6% |
| Sodium | 1,326.1 mg | 58% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 5.0 µg RAE | 1% |
| Vitamin C | 13.7 mg | 15% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 46.4 µg | 39% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 9.0 mg | 56% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate (B9) | 36.8 µg | 9% |
| Vitamin B12 | 1.8 µg | 75% |
| Calcium | 46.4 mg | 4% |
| Iron | 3.6 mg | 20% |
| Magnesium | 71.6 mg | 17% |
| Phosphorus | 304.2 mg | 24% |
| Potassium | 936.0 mg | 20% |
| Zinc | 5.9 mg | 54% |
| Selenium | 37.6 µg | 68% |
| Copper | 0.3 mg | 33% |
| Iodine | 2.1 µg | 1% |
| Cholesterol | 77.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 450 g serving — estimated.
Health score
42 / 100 · Fair
Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 42, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 74.6 kcal | 4% |
| Protein | 8.2 g | 16% |
| Carbohydrate | 3.5 g | 1% |
| of which net carbs (carbs minus fibre) | 3.1 g | — |
| of which sugars | 0.9 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 3.1 g | 4% |
| of which saturated fat | 0.7 g | 3% |
| Fibre | 0.4 g | 1% |
| Sodium | 294.7 mg | 13% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 1.1 µg RAE | 0% |
| Vitamin C | 3.0 mg | 3% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 10.3 µg | 9% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.0 mg | 13% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 8.2 µg | 2% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 10.3 mg | 1% |
| Iron | 0.8 mg | 4% |
| Magnesium | 15.9 mg | 4% |
| Phosphorus | 67.6 mg | 5% |
| Potassium | 208.0 mg | 4% |
| Zinc | 1.3 mg | 12% |
| Selenium | 8.4 µg | 15% |
| Copper | 0.1 mg | 11% |
| Iodine | 0.5 µg | 0% |
| Cholesterol | 17.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Nước hầm xương bò — 252 g
- Bắp — 27 g
- Bắp cải — 27 g
- Khoai tây — 27 g
- Thịt bò nạc — 99 g
- Dầu/mỡ — 8 g
- Nước mắm — 10 g
How it is made
Good to know
What is good
- Đạm 28g
- Bắp–rau trong tô
Watch out for
- Natri 880mg, bão hòa 6g
- Purin cao
Healthier swaps
Portion sizes
- Serving — 80 g
- Small bowl — 225 g
- Bowl — 450 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve