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Brazilian pasta

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Brazilian pasta

Also known as: Macarronada · Noodles & pasta · 300 g serving · 30 min total

Enjoy in moderation

Tô macarronada 300g ~380 kcal, xơ 3g, natri 580mg.

Lời khuyên: 1/2 tô, salad.

333 kcal per serving

Protein 24.1 g · Carbs 36.4 g · Fat 10.3 g · Fibre 4.2 g · Sugars 4.9 g · Sodium 820.4 mg

Where the calories come from

Where the calories come fromCalories: 29% protein, 44% carbohydrate, 28% fat. 333 kcal total.333kcal / serving
  • Protein24.12 g · 29%
  • Carbohydrate36.39 g · 44%
  • Fat10.27 g · 28%

Estimated, per 300 g serving.

Daily Value at a glance

Protein48 % % Daily Value
Fibre15 % % Daily Value
Sodium36 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy333.0 kcal17%
Protein24.1 g48%
Carbohydrate36.4 g13%
of which net carbs (carbs minus fibre)32.2 g—
of which sugars4.9 g—
of which added sugars0.0 g0%
Fat10.3 g13%
of which saturated fat2.2 g11%
Fibre4.2 g15%
Sodium820.5 mg36%
Where the calories come from
Protein 29% · Carbohydrate 44% · Fat 28% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A156.9 µg RAE17%
Vitamin C53.1 mg59%
Vitamin E1.7 mg11%
Vitamin K417.0 µg348%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.3 mg23%
Niacin (B3)5.8 mg36%
Vitamin B60.5 mg29%
Folate (B9)164.1 µg41%
Vitamin B121.0 µg42%
Calcium72.0 mg6%
Iron4.6 mg26%
Magnesium56.4 mg13%
Phosphorus215.1 mg17%
Potassium672.0 mg14%
Zinc3.9 mg35%
Selenium42.3 µg77%
Copper0.3 mg33%
Manganese0.6 mg26%
Iodine60.0 µg40%
Cholesterol43.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 348 %; Selenium: 77 %; Vitamin C: 59 %; Vitamin B12: 42 %; Folate (B9): 41 %; Iodine: 40 %Vitamin K348 %Selenium77 %Vitamin C59 %Vitamin B1242 %Folate (B9)41 %Iodine40 %
Health scoreHealth score 70 out of 100, rated Good.70/ 100
Good

Health score

70 / 100 · Good

Formula: protective index 75 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 70, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy111.0 kcal6%
Protein8.0 g16%
Carbohydrate12.1 g4%
of which net carbs (carbs minus fibre)10.7 g—
of which sugars1.6 g—
of which added sugars0.0 g0%
Fat3.4 g4%
of which saturated fat0.7 g3%
Fibre1.4 g5%
Sodium273.5 mg12%
Where the calories come from
Protein 29% · Carbohydrate 44% · Fat 28% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A52.3 µg RAE6%
Vitamin C17.7 mg20%
Vitamin E0.6 mg4%
Vitamin K139.0 µg116%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.9 mg12%
Vitamin B60.2 mg12%
Folate (B9)54.7 µg14%
Vitamin B120.3 µg13%
Calcium24.0 mg2%
Iron1.5 mg8%
Magnesium18.8 mg4%
Phosphorus71.7 mg6%
Potassium224.0 mg5%
Zinc1.3 mg12%
Selenium14.1 µg26%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine20.0 µg13%
Cholesterol14.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free

Allergens

  • gluten

Ingredients

  • Nui — 84 g
  • Cà chua — 134 g
  • Hành — 13 g
  • Tỏi — 7 g
  • Mùi tây — 24 g
  • Muối — 2 g
  • Thịt bò nạc — 56 g
  • Dầu/mỡ — 6 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 14g, xơ 3g
  • Calo 380

Watch out for

  • Natri 580mg
  • Đường 6g sốt

Healthier swaps

Portion sizes

  • Serving — 225 g
  • Serving — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

333 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 18 min78 min
Running (steady run, 8 MET)≈ 34 min34 min
Cycling (moderate pace, 6 MET)≈ 45 min45 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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